disc 1. 1. Introd. (45 sec.) --
2. The only moment we have (3 min., 20 sec.) --
3. What is mindfulness? (7 min., 8 sec.) --
4. Awareness, a sixth sense (7 min., 41 sec.) --
5. Being present in our lives (7 min.) --
6. Mind and heart (9 min., 17 sec.) --
7. An ethical foundation (6 min., 38 sec.) --
8. Non-judging, patience, beginner's mind, trust (8 min., 33 sec.) --
9. Non-thriving, acceptance, letting go (8 min., 58 sec.) --
10. Thinking and awareness (10 min., 57 sec.) --
disc 2. 1. Introd. (37 sec.) --
2. Eating meditation (17 min., 35 sec.) --
3. Mindfulness of breathing (14 min., 33 sec.) --
4. Mindfulness of the body as a whole (12 min., 49 sec.) --
5. Mindfulness of objects, sounds, thoughts, emotions (18.01) --
6. Mindfulness as pure awareness (10 min., 44 sec.)