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This is your do-over: the 7 secrets to losing weight, living longer, and getting a second chance at the life you want

Book Cover
Average Rating
Publisher:
Scribner,
Pub. Date:
2015.
Edition:
First Scribner hardcover edition.
Language:
English
Description
From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. It's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destiny--no matter how you've lived before. In This Is Your Do-Over , Dr. Michael Roizen, four-time #1 New York Times bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies available to anyone of any age, Dr. Roizen shows you how to reset your health with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late. Your Do-Over starts now.
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ISBN:
9781501103346
9781501103339
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Grouping Information

Grouped Work ID 992eaabf-cd0a-4adb-eae2-503d58f092c8
Grouping Title this is your do over the 7 secrets to losing weight living longer and getting a second chance at the
Grouping Author roizen michael f
Grouping Category book
Last Grouping Update 2018-11-20 22:48:45PM
Last Indexed 2018-11-20 01:30:24AM

Solr Details

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auth_author2 Oz, Mehmet, 1960-, Spiker, Ted,
author Roizen, Michael F.
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author_display Roizen, Michael F
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display_description "From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body--as well as which of your genes are switched on--no matter how you've lived in the past. In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now"--
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primary_isbn 9781501103346
publishDate 2015
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subject_facet Health, Rejuvenation, Self-care, Health, Vitality, Weight loss
title_display This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want
title_full This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want / Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet C. Oz, M.D.
title_short This is your do-over :
title_sub the 7 secrets to losing weight, living longer, and getting a second chance at the life you want
topic_facet Health, Rejuvenation, Self-care, Health, Vitality, Weight loss