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The new rules of lifting for women: lift like a man, look like a goddess

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Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
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ISBN:
9781583332948
9781440685378
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Grouping Information

Grouped Work ID 99d359c9-a3a8-4ccf-3cea-e43a80baf800
Grouping Title new rules of lifting for women lift like a man look like a goddess
Grouping Author schuler lou
Grouping Category book
Last Grouping Update 2020-01-19 22:43:34PM
Last Indexed 2020-01-19 23:47:39PM

Solr Details

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auth_author2 Forsythe, Cassandra E.
author Schuler, Lou.
author2-role Forsythe, Cassandra E.
author_display Schuler, Lou
collection_catalog Non-Fiction
detailed_location_catalog Hermitage - Adult Non-Fiction
Main Library - Adult Non-Fiction
display_description In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss — it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
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owning_library_catalog Nashville Public Library
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Hermitage Kids
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primary_isbn 9781583332948
publishDate 2007
2008
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overdrive:49cbafe3-58df-4d35-9fa3-977f2b9cf78e eBook eBook English Penguin Publishing Group 2008
ils:CARL0000304720 Book Books English Avery, 2007. xiii, 258 p. : ill. ; 25 cm.
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subject_facet Exercise for women
Weight lifting
title_display The new rules of lifting for women : lift like a man, look like a goddess
title_full The New Rules of Lifting for Women Lift Like a Man, Look Like a Goddess
The new rules of lifting for women : lift like a man, look like a goddess / Lou Schuler with Cassandra E. Forsythe ; workout programs by Alwyn Cosgrove
title_short The new rules of lifting for women :
title_sub lift like a man, look like a goddess
topic_facet Exercise for women
Health & Fitness
Nonfiction
Weight lifting