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The new rules of lifting for women: lift like a man, look like a goddess

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
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ISBN:
9781583332948
9781440685378
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Grouping Information

Grouped Work ID 99d359c9-a3a8-4ccf-3cea-e43a80baf800
Full title new rules of lifting for women lift like a man look like a goddess
Author schuler lou
Grouping Category book
Last Update 2018-05-21 22:53:12PM
Last Indexed 2018-05-21 23:39:34PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Forsythe, Cassandra E.
author Lou Schuler
author2-role Forsythe, Cassandra E.
author_display Schuler, Lou
collection_catalog Non-Fiction
detailed_location_catalog Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss — it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
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lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 796.41 S3863n
owning_library_catalog Nashville Public Library
owning_location_catalog Hermitage, Hermitage Kids, Main Kids, Main Library
primary_isbn 9781583332948
publishDate 2007, 2008
record_details ils:CARL0000304720|Book|Books||English|Avery,|2007.|xiii, 258 p. : ill. ; 25 cm., overdrive:49cbafe3-58df-4d35-9fa3-977f2b9cf78e|eBook|eBook||English|Penguin Publishing Group|2008|
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subject_facet Exercise for women, Weight lifting
title_display The new rules of lifting for women : lift like a man, look like a goddess
title_full The New Rules of Lifting for Women Lift Like a Man, Look Like a Goddess, The new rules of lifting for women : lift like a man, look like a goddess / Lou Schuler with Cassandra E. Forsythe ; workout programs by Alwyn Cosgrove
title_short The new rules of lifting for women :
title_sub lift like a man, look like a goddess
topic_facet Exercise for women, Health & Fitness, Nonfiction, Weight lifting