Little flower yoga for kids: a yoga and mindfulness program to help your child improve attention and emotional balance

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Description

Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time?

In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program.

Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement.

The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus.

For more information about this innovative program, visit www.littlefloweryoga.com.

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ISBN:
9781608827923
9781608827947
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Grouping Information

Grouped Work ID 9c6807b6-d4c3-c640-aade-becab1cfbcd8
Grouping Title little flower yoga for kids a yoga and mindfulness program to help your child improve attention and
Grouping Author harper jennifer cohen
Grouping Category book
Last Grouping Update 2018-07-22 23:11:40PM
Last Indexed 2018-07-22 00:25:24AM

Solr Details

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author Jennifer Cohen Harper
author_display Harper, Jennifer Cohen
available_at_catalog Bellevue, Bellevue Kids, Green Hills, Green Hills Kids, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description "Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement"--
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local_callnumber_catalog 613.7 H294L
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Green Hills, Green Hills Kids, Main Kids, Main Library
primary_isbn 9781608827923
publishDate 2013
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subject_facet Emotions in children, Exercise for children, Hatha yoga for children
title_display Little flower yoga for kids : a yoga and mindfulness program to help your child improve attention and emotional balance
title_full Little Flower Yoga for Kids A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance, Little flower yoga for kids : a yoga and mindfulness program to help your child improve attention and emotional balance / Jennifer Cohen Harper, MA, E-RCYT
title_short Little flower yoga for kids :
title_sub a yoga and mindfulness program to help your child improve attention and emotional balance
topic_facet Emotions in children, Exercise for children, Family & Relationships, Hatha yoga for children, Nonfiction