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The competitive runner's handbook: the bestselling guide to running 5Ks through marathons

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Description
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

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Grouping Information

Grouped Work ID 9c83670b-ca49-21a5-c472-4eeb85db08e2
Grouping Title competitive runner s handbook the bestselling guide to running 5ks through marathons
Grouping Author glover bob
Grouping Category book
Last Grouping Update 2019-12-14 23:00:10PM
Last Indexed 2019-12-14 23:57:16PM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Glover, Bob.
Glover, Shelly-lynn Florence.
author Glover, Bob.
author2-role Glover, Bob.New competitve runner's handbook.
Glover, Shelly-lynn Florence.
author_display Glover, Bob
available_at_catalog Main Kids
Main Library
collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

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eBook
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eBook
id 9c83670b-ca49-21a5-c472-4eeb85db08e2
isbn 9780140469905
9781101199916
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Book
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lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 796.424 G5661c
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids
Main Library
primary_isbn 9780140469905
publishDate 1999
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:ebef6e8b-d7bf-412c-bee5-54186bb7fae0 eBook eBook English Penguin Publishing Group
ils:CARL0000113778 Book Books 2nd rev. ed. English Penguin Books, 1999. xvi, 672 p. ; 20 cm.
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:ebef6e8b-d7bf-412c-bee5-54186bb7fae0 -1 Available Online Available Online false true true false false false
ils:CARL0000113778 35192034408272 On Shelf On Shelf false true true false false true
ils:CARL0000113778 35192019661994 On Shelf On Shelf false true true false false true
subject_facet Running -- Psychological aspects
Running -- Training
Running races
title_display The competitive runner's handbook : the bestselling guide to running 5Ks through marathons
title_full The Competitive Runner's Handbook The Bestselling Guide to Running 5Ks through Marathons
The competitive runner's handbook : the bestselling guide to running 5Ks through marathons / Bob Glover and Shelley-lynn Florence Glover
title_short The competitive runner's handbook :
title_sub the bestselling guide to running 5Ks through marathons
topic_facet Nonfiction
Psychological aspects
Reference
Running
Running races
Sports & Recreations
Training