The competitive runner's handbook: the bestselling guide to running 5Ks through marathons
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
9781101199916
Grouping Information
Grouped Work ID | 9c83670b-ca49-21a5-c472-4eeb85db08e2 |
---|---|
full_title | competitive runner s handbook the bestselling guide to running 5ks through marathons |
author | glover bob |
grouping_category | book |
lastUpdate | 2018-04-23 23:34:10PM |
Solr Details
accelerated_reader_interest_level | |
---|---|
accelerated_reader_point_value | 0 |
accelerated_reader_reading_level | 0 |
auth_author2 | Glover, Bob., Glover, Shelly-lynn Florence. |
author | Bob Glover |
author2-role | Glover, Bob.New competitve runner's handbook., Glover, Shelly-lynn Florence. |
author_display | Glover, Bob |
available_at_catalog | Main Kids, Main Library |
collection_catalog | Non-Fiction |
detailed_location_catalog | Main Library - Adult Non-Fiction |
display_description |
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life. |
format_catalog | Book, eBook |
format_category_catalog | Books, eBook |
id | 9c83670b-ca49-21a5-c472-4eeb85db08e2 |
isbn | 9780140469905, 9781101199916 |
item_details | ils:CARL0000113778|35192019661994|Main Library - Adult Non-Fiction|796.424 G5661c|||1|false|false|||||On Shelf||MN||, ils:CARL0000113778|35192034408272|Main Library - Adult Non-Fiction|796.424 G5661c|||1|false|false|||||On Shelf||MN||, overdrive:ebef6e8b-d7bf-412c-bee5-54186bb7fae0|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online|||| |
itype_catalog | , Book |
lexile_score | -1 |
literary_form | Non Fiction |
literary_form_full | Non Fiction |
local_callnumber_catalog | 796.424 G5661c |
owning_library_catalog | Nashville Public Library |
owning_location_catalog | Main Kids, Main Library |
primary_isbn | 9780140469905 |
publishDate | 1999 |
record_details | ils:CARL0000113778|Book|Books|2nd rev. ed.|English|Penguin Books,|1999.|xvi, 672 p. ; 20 cm., overdrive:ebef6e8b-d7bf-412c-bee5-54186bb7fae0|eBook|eBook||English|Penguin Publishing Group|| |
recordtype | grouped_work |
scoping_details_catalog | ils:CARL0000113778|35192019661994|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000113778|35192034408272|On Shelf|On Shelf|false|true|true|false|false|true||||, overdrive:ebef6e8b-d7bf-412c-bee5-54186bb7fae0|-1|Available Online|Available Online|false|true|true|false|false|false|||| |
subject_facet | Running -- Psychological aspects, Running -- Training, Running races |
title_display | The competitive runner's handbook : the bestselling guide to running 5Ks through marathons |
title_full | The Competitive Runner's Handbook The Bestselling Guide to Running 5Ks through Marathons, The competitive runner's handbook : the bestselling guide to running 5Ks through marathons / Bob Glover and Shelley-lynn Florence Glover |
title_short | The competitive runner's handbook : |
title_sub | the bestselling guide to running 5Ks through marathons |
topic_facet | Nonfiction, Psychological aspects, Reference, Running, Running races, Sports & Recreations, Training |