All library locations are closed Monday, May 28, in observance of Memorial Day.

The hormone reset diet: heal your metabolism to lose up to 15 pounds in 21 days

Book Cover
Average Rating
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:

Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).

For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Also in this Series
More Like This
More Details
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 9e0a9434-4ad1-a2fb-be7b-e3481240ce9c
Full title hormone reset diet heal your metabolism to lose up to 15 pounds in 21 days
Author gottfried sara
Grouping Category book
Last Update 2018-05-23 23:18:59PM
Last Indexed 2018-05-24 00:02:45AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Gottfried, Sara,
author_display Gottfried, Sara
available_at_catalog Bellevue, Bellevue Kids, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description Weight loss isn't about restricting calories; it's about hormones. By giving up meat, sugar, fruit, caffeine, grains, dairy and alcohol, you will be able to repair your body and reset your hormones. Gottfried reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.
format_catalog Book, eAudiobook, eBook
format_category_catalog Audio Books, Books, eBook
id 9e0a9434-4ad1-a2fb-be7b-e3481240ce9c
isbn 9780062316240, 9780062316264, 9780062373779
item_details ils:CARL0000463480|35192047413558|Bellevue - Adult Non-Fiction|613.25 G685h|||1|false|false|||||On Shelf||BL||, ils:CARL0000463480|35192047413566|Edmondson Pike - Adult Non-Fiction|613.25 G685h|||1|false|false|||||Checked Out||EP||, ils:CARL0000463480|35192047413574|Green Hills - Adult Non-Fiction|613.25 G685h|||1|false|false|||||Checked Out||GH||, ils:CARL0000463480|35192047413582|Goodlettsville - Adult Non-Fiction|613.25 G685h|||1|false|false|||||Checked Out||GO||, ils:CARL0000463480|35192047413590|Hermitage - Adult Non-Fiction|613.25 G685h|||1|false|false|||||Checked Out||HM||, ils:CARL0000463480|35192047413608|Main Library - Adult Non-Fiction|613.25 G685h|||1|false|false|||||On Shelf||MN||, ils:CARL0000463480|35192047413616|Southeast - Adult Non-Fiction|613.25 G685h|||1|false|false|||||Checked Out||SE||, overdrive:5a7842c1-19c9-4848-9cde-0713a15806e6|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Checked Out||||, overdrive:c94fa024-e86e-40b0-aa11-a5b0dd9c563c|-1|Online OverDrive Collection|Online OverDrive|eAudiobook|Audio Books|4|false|true|OverDrive|||OverDrive MP3 Audiobook,OverDrive Listen|Available Online||||
itype_catalog , Book
last_indexed 2018-05-24T05:02:45.543Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 G685h
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Edmondson Pike, Edmondson Pike Kids, Goodlettsville, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Main Kids, Main Library, Southeast
primary_isbn 9780062316240
publishDate 2015
record_details ils:CARL0000463480|Book|Books|First edition.|English|HarperOne, an imprint of HarperCollinsPublishers,|[2015]|ix, 322 pages : illustrations ; 24 cm., overdrive:5a7842c1-19c9-4848-9cde-0713a15806e6|eBook|eBook||English|HarperCollins|2015|, overdrive:c94fa024-e86e-40b0-aa11-a5b0dd9c563c|eAudiobook|Audio Books||English|HarperCollins|2015|
recordtype grouped_work
scoping_details_catalog ils:CARL0000463480|35192047413558|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000463480|35192047413566|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:CARL0000463480|35192047413574|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:CARL0000463480|35192047413582|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:CARL0000463480|35192047413590|Checked Out|Checked Out|false|false|true|false|false|true||||, ils:CARL0000463480|35192047413608|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000463480|35192047413616|Checked Out|Checked Out|false|false|true|false|false|true||||, overdrive:5a7842c1-19c9-4848-9cde-0713a15806e6|-1|Checked Out|Checked Out|false|false|true|false|false|false||||, overdrive:c94fa024-e86e-40b0-aa11-a5b0dd9c563c|-1|Available Online|Available Online|false|true|true|false|false|false||||
subject_facet Metabolism -- Regulation, Weight loss
title_display The hormone reset diet : heal your metabolism to lose up to 15 pounds in 21 days
title_full The Hormone Reset Diet Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days, The hormone reset diet : heal your metabolism to lose up to 15 pounds in 21 days / Sara Gottfried, M.D.
title_short The hormone reset diet :
title_sub heal your metabolism to lose up to 15 pounds in 21 days
topic_facet Health & Fitness, Medical, Metabolism, Nonfiction, Regulation, Weight loss