Positive discipline for today's busy (and overwhelmed) parent: how to balance work, parenting, and self for lasting well-being

Part 1: Positive Discipline explained. History and research ; The encouragement model

Part 2: Answering the fundamental questions. Dealing with guilt ; Work-life integration ; The agony and ecstasy of childcare

Part 3: Parenting and child development. Generational dynamics and how technology affects parenting ; Effective vs. Ineffective parenting ; Understanding mistaken goals ; Debunking the myth of the perfect parent

or child ; Helping children thrive

Part 4: Personal work. Understanding the brain ; Discovering your strengths and challenges ; Well-being ; Your dreams count

Part 5: The bigger picture. Life as a couple isn't over because baby has arrived ; Positive discipline in our professional lives ; Know thyself

Appendix 1: Troubleshooting ; Appendix 2: Mistaken goal chart.