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Is it me or my hormones?: the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance

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Description
One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it's a nightmarish premenstrual syndrome--depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it's periods so painful that you have to arrange your entire life around your cycle. Sometimes it's a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues--you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, 28-day program--complete with schedules, exercises, supplements, meal plans, and recipes--that will stabilize your hormones in just one month and make you feel like yourself again. Unlike many medical professionals, Marcelle knows that your symptoms aren't "just a normal part of being a woman" or "not that big a deal." And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feelenergized, sexual, and in command of your life!
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ISBN:
9781401942762
9781401942748
9781401942755
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Grouping Information

Grouped Work ID 9ee18269-7bc5-ff3b-edb6-26c28c773dc4
Full title is it me or my hormones the good the bad and the ugly about pms perimenopause and all the crazy thin
Author pick marcelle
Grouping Category book
Last Update 2018-05-20 22:58:42PM
Last Indexed 2018-05-20 23:33:51PM

Solr Details

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author Marcelle Pick
author_display Pick, Marcelle
available_at_catalog Edgehill, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Edgehill - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Hermitage - Adult Non-Fiction
display_description Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.
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last_indexed 2018-05-21T04:33:51.84Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 618.175 P5943i
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Edgehill, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids
primary_isbn 9781401942762
publishDate 2013
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subject_facet Menopause -- Complications -- Prevention, Women -- Health and hygiene
title_display Is it me or my hormones? : the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance
title_full Is It Me or My Hormones? The Good, the Bad, and the Ugly about PMS, Perimenopause, and all the Crazy Things that Occur with Hormone Imbalance, Is it me or my hormones? : the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance / Marcelle Pick, MSN, OB/GYN NP
title_short Is it me or my hormones? :
title_sub the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance
topic_facet Complications, Health & Fitness, Health and hygiene, Menopause, Nonfiction, Prevention, Women