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Is it me or my hormones?: the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance

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Publisher:
Hay House, Inc.,
Pub. Date:
2013.
Edition:
1st edition.
Language:
English
Description
One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it's a nightmarish premenstrual syndrome--depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it's periods so painful that you have to arrange your entire life around your cycle. Sometimes it's a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues--you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, 28-day program--complete with schedules, exercises, supplements, meal plans, and recipes--that will stabilize your hormones in just one month and make you feel like yourself again. Unlike many medical professionals, Marcelle knows that your symptoms aren't "just a normal part of being a woman" or "not that big a deal." And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life!
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ISBN:
9781401942762
9781401942748
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Grouping Information

Grouped Work ID 9ee18269-7bc5-ff3b-edb6-26c28c773dc4
Grouping Title is it me or my hormones the good the bad and the ugly about pms perimenopause and all the crazy thin
Grouping Author pick marcelle
Grouping Category book
Last Grouping Update 2019-11-06 16:22:04PM
Last Indexed 2019-12-10 23:47:55PM

Solr Details

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author Pick, Marcelle, 1952-
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display_description Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.
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primary_isbn 9781401942762
publishDate 2013
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ils:CARL0000433807 Book Books 1st edition. English Hay House, Inc., 2013. xv, 287 pages : illustrations ; 24 cm.
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subject_facet Menopause -- Complications -- Prevention
Women -- Health and hygiene
title_display Is it me or my hormones? : the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance
title_full Is it me or my hormones? : the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance / Marcelle Pick, MSN, OB/GYN NP
title_short Is it me or my hormones? :
title_sub the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance
topic_facet Complications
Health and hygiene
Menopause
Prevention
Women