The Hungry Girl diet: Big portions. Big results. Drop 10 pounds in 4 weeks

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(1)
2 star
 
(0)
1 star
 
(0)
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet ! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...

*A detailed four-week program to help you jump start your weight loss the Hungry Girl way

*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs

*Magical food ideas that help keep you feeling full all day

*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management

*Helpful hints & how-tos for grocery shopping and dining out

*Foods that give you the biggest bang for your calorie buck

*Smart swaps for fattening foods you crave

*Easy meals that anyone can make

*And SO much more!

With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Also in this Series
More Like This
More Details
ISBN:
9780312676797
9781466842052
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 9f390d0b-6567-83e8-46d9-2776f2ea3ded
Grouping Title hungry girl diet big portions big results drop 10 pounds in 4 weeks
Grouping Author lillien lisa
Grouping Category book
Last Grouping Update 2018-07-20 22:45:09PM
Last Indexed 2018-07-20 23:34:21PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Lillien, Lisa.
author_display Lillien, Lisa
available_at_catalog Goodlettsville, Main Kids, Main Library, Thompson Lane
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction, Main Library - Adult Non-Fiction, Thompson Lane - Adult Non-Fiction
display_description The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--From publisher description.
format_catalog Book, eBook
format_category_catalog Books, eBook
id 9f390d0b-6567-83e8-46d9-2776f2ea3ded
isbn 9780312676797, 9781466842052
item_details ils:CARL0000428992|35192045679424|Edmondson Pike - Adult Non-Fiction|613.25 L7295h|||1|false|false|||||Checked Out||EP||, ils:CARL0000428992|35192045679432|Goodlettsville - Adult Non-Fiction|613.25 L7295h|||1|false|false|||||On Shelf||GO||, ils:CARL0000428992|35192045679440|Main Library - Adult Non-Fiction|613.25 L7295h|||1|false|false|||||On Shelf||MN||, ils:CARL0000428992|35192045679457|Thompson Lane - Adult Non-Fiction|613.25 L7295h|||1|false|false|||||On Shelf||TL||, ils:CARL0000428992|35192045679465|Edmondson Pike - Adult Non-Fiction|613.25 L7295h|||1|false|false|||||Checked Out||EP||, overdrive:174a27e0-9950-4e53-961e-17bcdcd6e64e|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||
itype_catalog , Book
last_indexed 2018-07-21T04:34:21.8Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 L7295h
owning_library_catalog Nashville Public Library
owning_location_catalog Edmondson Pike, Edmondson Pike Kids, Goodlettsville, Main Kids, Main Library, Thompson Lane
primary_isbn 9780312676797
publishDate 2014
record_details ils:CARL0000428992|Book|Books|First edition.|English|St. Martin's Griffin,|[2014]|xvii, 285 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm., overdrive:174a27e0-9950-4e53-961e-17bcdcd6e64e|eBook|eBook||English|St. Martin's Press|2014|
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:174a27e0-9950-4e53-961e-17bcdcd6e64e -1 Available Online Available Online false true true false false false
ils:CARL0000428992 35192045679440 On Shelf On Shelf false true true false false true
ils:CARL0000428992 35192045679424 Checked Out Checked Out false false true false false true
ils:CARL0000428992 35192045679457 On Shelf On Shelf false true true false false true
ils:CARL0000428992 35192045679432 On Shelf On Shelf false true true false false true
ils:CARL0000428992 35192045679465 Checked Out Checked Out false false true false false true
subject_facet Cookbooks, Reducing diets -- Recipes, Women -- Health and hygiene
title_display The Hungry Girl diet : Big portions. Big results. Drop 10 pounds in 4 weeks
title_full The Hungry Girl Diet Big Portions. Big Results. Drop 10 Pounds in 4 Weeks, The Hungry Girl diet : Big portions. Big results. Drop 10 pounds in 4 weeks / Lisa Lillien
title_short The Hungry Girl diet :
title_sub Big portions. Big results. Drop 10 pounds in 4 weeks
topic_facet Cookbooks, Cooking & Food, Health & Fitness, Health and hygiene, Nonfiction, Reducing diets, Women