Everyday calm: relaxing rituals for busy people

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Description
A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.
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ISBN:
9780811837576
9780811878449
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Grouping Information

Grouped Work ID 9f794218-324b-b2b3-5779-e6ee39068b36
Grouping Title everyday calm relaxing rituals for busy people
Grouping Author zeer darrin
Grouping Category book
Last Grouping Update 2018-07-16 23:07:43PM
Last Indexed 2018-07-15 23:33:14PM

Solr Details

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author Zeer, Darrin.
author_display Zeer, Darrin
available_at_catalog Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description

A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.

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id 9f794218-324b-b2b3-5779-e6ee39068b36
isbn 9780811837576, 9780811878449
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last_indexed 2018-07-16T04:33:14.536Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.79 Z43e
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids, Main Library
primary_isbn 9780811837576
publishDate 2003, 2010
record_details ils:CARL0000203973|Book|Books||English|Chronicle Books,|c2003.|95 p. : col. ill. ; 17 cm., overdrive:9dcbfd83-19b5-456a-8af3-6531872e9b00|eBook|eBook||English|Chronicle Books LLC|2010|
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ils:CARL0000203973 35192030216372 On Shelf On Shelf false true true false false true
subject_facet Relaxation, Stress management
title_display Everyday calm : relaxing rituals for busy people
title_full Everyday Calm Relaxing Rituals for Busy People, Everyday calm : relaxing rituals for busy people / by Darrin Zeer ; illustrations by Cindy Luu
title_short Everyday calm :
title_sub relaxing rituals for busy people
topic_facet Health & Fitness, Nonfiction, Relaxation, Stress management