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Eat more, weigh less: Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly

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The phenomenal New York Times bestseller -- now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

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ISBN:
9780060168384
9780062024831
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Grouping Information

Grouped Work ID a1c4b468-6d57-2248-5f46-32138fd89bf1
Grouping Title eat more weigh less dr dean ornishs life choice program for losing weight safely while eating abunda
Grouping Author ornish dean
Grouping Category book
Last Grouping Update 2018-11-14 22:54:25PM
Last Indexed 2018-11-14 23:59:39PM

Solr Details

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author Dean Ornish
author_display Ornish, Dean
available_at_catalog Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description

The phenomenal New York Times bestseller — now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

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id a1c4b468-6d57-2248-5f46-32138fd89bf1
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last_indexed 2018-11-15T05:59:39.894Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.5635 O74e
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids, Main Library
primary_isbn 9780060168384
publishDate 1993, 2014
record_details ils:CARL0000023088|Book|Books|1st ed.|English|HarperCollins,|c1993.|425 p., overdrive:01679a70-3207-4e5a-906a-00000cfcaa51|eBook|eBook||English|HarperCollins|2014|
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overdrive:01679a70-3207-4e5a-906a-00000cfcaa51 -1 Available Online Available Online false true true false false false
subject_facet Low-fat diet -- Recipes, Reducing diets
title_display Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly
title_full Eat More, Weigh Less Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly, Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly / Dean Ornish
title_short Eat more, weigh less :
title_sub Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly
topic_facet Health & Fitness, Low-fat diet, Nonfiction, Recipes, Reducing diets