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The prime: prepare and repair your body for spontaneous weight loss

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Description

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body's environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime , Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it's not about what you eat, but what you digest --How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and when you're ready to explore new foods, how to eat according to your unique constitution.

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ISBN:
9781101904312
9781101904336
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Grouping Information

Grouped Work ID a39a3754-edff-181e-6a19-83a4967574c5
Full title prime prepare and repair your body for spontaneous weight loss
Author chaudhary kulreet
Grouping Category book
Last Update 2018-05-25 23:21:42PM
Last Indexed 2018-05-26 00:12:36AM

Solr Details

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auth_author2 Adamson, Eve,
author Chaudhary, Kulreet,
author2-role Adamson, Eve,author.
author_display Chaudhary, Kulreet
available_at_catalog Green Hills, Green Hills Kids
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Green Hills - Adult Non-Fiction, North - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description "Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other."--
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local_callnumber_catalog 613.25 C4964p
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Green Hills, Green Hills Kids, North, Southeast
primary_isbn 9781101904312
publishDate 2016
record_details ils:CARL0000488496|Book|Books|First edition.|English|Harmony Books,|[2016]|v, 308 pages ; 25 cm., overdrive:a593b0cd-e01c-4a03-9f51-47592faebc5c|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2016|
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subject_facet Behavior modification, Reducing diets -- Psychological aspects, Weight loss -- Alternative treatment
title_display The prime : prepare and repair your body for spontaneous weight loss
title_full The Prime Prepare and Repair Your Body for Spontaneous Weight Loss, The prime : prepare and repair your body for spontaneous weight loss / Kulreet Chaudhary, MD ; with Eve Adamson
title_short The prime :
title_sub prepare and repair your body for spontaneous weight loss
topic_facet Alternative treatment, Behavior modification, Health & Fitness, Medical, Nonfiction, Psychological aspects, Reducing diets, Weight loss