Hadley Park Branch Library is closed Saturday, October 19.

The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love

Book Cover
Average Rating
5 star
 
(0)
4 star
 
(0)
3 star
 
(0)
2 star
 
(0)
1 star
 
(1)
Publisher:
Varies, see individual formats and editions
Pub. Date:
2014.
Language:
English
Description
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
Also in This Series
More Like This
More Details
ISBN:
9781455523672
9781455551644
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID a56e06bd-c892-cb1b-1817-18a429e96c63
Grouping Title pound a day diet lose up to 5 pounds in 5 days by eating the foods you love
Grouping Author dispirito rocco
Grouping Category book
Last Grouping Update 2019-10-14 22:44:44PM
Last Indexed 2019-10-14 23:48:54PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Rocco DiSpirito
author_display DiSpirito, Rocco
available_at_catalog Bordeaux
Goodlettsville
Hadley Park
Madison
Madison Kids
Southeast
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction
Bordeaux - Adult Non-Fiction
Goodlettsville - Adult Non-Fiction
Hadley Park - Adult Non-Fiction
Madison - Adult Non-Fiction
Richland Park - Adult Non-Fiction
Southeast - Adult Non-Fiction
display_description "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
format_catalog Book
eBook
format_category_catalog Books
eBook
id a56e06bd-c892-cb1b-1817-18a429e96c63
isbn 9781455523672
9781455551644
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:CARL0000425166 35192045045949 Bellevue - Adult Non-Fiction 613.25 D6127p 1 false false Checked Out BL
ils:CARL0000425166 35192045045923 Goodlettsville - Adult Non-Fiction 613.25 D6127p 1 false false On Shelf GO
ils:CARL0000425166 35192045045956 Hadley Park - Adult Non-Fiction 613.25 D6127p 1 false false On Shelf HP
ils:CARL0000425166 35192045401449 Southeast - Adult Non-Fiction 613.25 D6127p 1 false false On Shelf SE
ils:CARL0000425166 35192045162439 Bordeaux - Adult Non-Fiction 613.25 D6127p 1 false false On Shelf BX
ils:CARL0000425166 35192045045931 Madison - Adult Non-Fiction 613.25 D6127p 1 false false On Shelf MA
ils:CARL0000425166 35192045162454 Richland Park - Adult Non-Fiction 613.25 D6127p 1 false false Checked Out RP
overdrive:3a396dc4-1d66-4b05-b29c-37847be54ff5 -1 Online OverDrive Collection Online OverDrive eBook eBook 4 false true OverDrive Adobe EPUB eBook, Kindle Book, OverDrive Read Available Online
itype_catalog
Book
last_indexed 2019-10-15T04:48:54.518Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 D6127p
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue
Bellevue Kids
Bordeaux
Goodlettsville
Hadley Park
Madison
Madison Kids
Richland Park
Southeast
primary_isbn 9781455523672
publishDate 2014
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:CARL0000425166 Book Books First edition. English Grand Central Life & Style, 2014. xx 298 pages : illustrations ; 24 cm.
overdrive:3a396dc4-1d66-4b05-b29c-37847be54ff5 eBook eBook English Grand Central Publishing 2014
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000425166 35192045045949 Checked Out Checked Out false false true false false true
ils:CARL0000425166 35192045045923 On Shelf On Shelf false true true false false true
ils:CARL0000425166 35192045045956 On Shelf On Shelf false true true false false true
ils:CARL0000425166 35192045401449 On Shelf On Shelf false true true false false true
ils:CARL0000425166 35192045162439 On Shelf On Shelf false true true false false true
ils:CARL0000425166 35192045045931 On Shelf On Shelf false true true false false true
ils:CARL0000425166 35192045162454 Checked Out Checked Out false false true false false true
overdrive:3a396dc4-1d66-4b05-b29c-37847be54ff5 -1 Available Online Available Online false true true false false false
subject_facet Cookbooks
Low-calorie diet -- Recipes
Reducing diets -- Recipes
Self-care, Health
title_display The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
title_full The Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito
title_short The pound a day diet :
title_sub lose up to 5 pounds in 5 days by eating the foods you love
topic_facet Cookbooks
Cooking & Food
Health & Fitness
Low-calorie diet
Nonfiction
Reducing diets
Self-care, Health