The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2014.
Language:
English
Description
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
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ISBN:
9781455523672
9781455551644
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Grouping Information

Grouped Work ID a56e06bd-c892-cb1b-1817-18a429e96c63
Grouping Title pound a day diet lose up to 5 pounds in 5 days by eating the foods you love
Grouping Author dispirito rocco
Grouping Category book
Last Grouping Update 2018-07-16 07:03:07AM
Last Indexed 2018-07-16 07:06:12AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Rocco DiSpirito
author_display DiSpirito, Rocco
available_at_catalog Bellevue, Bellevue Kids, Bordeaux, Richland Park, Southeast
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Bordeaux - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction, Hadley Park - Adult Non-Fiction, Richland Park - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
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literary_form_full Non Fiction
local_callnumber_catalog 613.25 D6127p
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Bordeaux, Goodlettsville, Hadley Park, Richland Park, Southeast
primary_isbn 9781455523672
publishDate 2014
record_details ils:CARL0000425166|Book|Books|First edition.|English|Grand Central Life & Style,|2014.|xx 298 pages : illustrations ; 24 cm., overdrive:3a396dc4-1d66-4b05-b29c-37847be54ff5|eBook|eBook||English|Grand Central Publishing|2014|
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subject_facet Cookbooks, Low-calorie diet -- Recipes, Reducing diets -- Recipes, Self-care, Health
title_display The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
title_full The Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love, The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito
title_short The pound a day diet :
title_sub lose up to 5 pounds in 5 days by eating the foods you love
topic_facet Cookbooks, Cooking & Food, Health & Fitness, Low-calorie diet, Nonfiction, Reducing diets, Self-care, Health