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The prediabetes diet plan: how to reverse prediabetes and prevent diabetes through healthy eating and exercise

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Language:
English
Description
A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.
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ISBN:
9781607744627
9781607744634
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Grouping Information

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Grouping Title prediabetes diet plan how to reverse prediabetes and prevent diabetes through healthy eating and exe
Grouping Author wright hillary
Grouping Category book
Last Grouping Update 2019-09-21 23:31:31PM
Last Indexed 2019-09-22 00:10:18AM

Solr Details

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display_description "A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown diabetes, one of the leading causes of death in the United States, and it is a major risk factor for heart and blood vessel disease, kidney failure, and blindness. While diabetes cannot be cured, prediabetes can indeed be reversed, so it is critical to implement lifestyle changes at an early stage. In straightforward, jargon-free language,The Prediabetes Diet Plan explains prediabetes's underlying cause of insulin resistance and offers a comprehensive diet strategy based on Hillary Wright's two decades of experience counseling clients on diet and lifestyle change. With sections on meal planning, grocery shopping, dining out, and supplements, this book empowers readers to make healthier everyday choices that can effect real change on their insulin levels"--
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subject_facet Diabetes -- Diet therapy
Diabetes -- Prevention
Physical fitness
Prediabetic state -- Patients -- Diet therapy
title_display The prediabetes diet plan : how to reverse prediabetes and prevent diabetes through healthy eating and exercise
title_full The Prediabetes Diet Plan How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise
The prediabetes diet plan : how to reverse prediabetes and prevent diabetes through healthy eating and exercise / Hillary Wright, M.Ed, RD
title_short The prediabetes diet plan :
title_sub how to reverse prediabetes and prevent diabetes through healthy eating and exercise
topic_facet Diabetes
Diet therapy
Health & Fitness
Nonfiction
Patients
Physical fitness
Prediabetic state
Prevention