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The low-FODMAP diet cookbook: 150 simple, flavorful, gut-friendly recipes to ease the symptoms of IBS, celiac disease, Crohn's disease, ulcerative colitis, and other digestive disorders

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The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn's disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours. The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins) starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers) soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup) entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce) desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, "safe" foods. The only thing missing from this comprehensive collection is the FODMAPs--and you'd never know it!
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ISBN:
9781615191918
9781615191925
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Grouping Information

Grouped Work ID aa76dd37-0558-fa34-11e7-03f81591a94d
Grouping Title low fodmap diet cookbook 150 simple flavorful gut friendly recipes to ease the symptoms of ibs celia
Grouping Author shepherd sue
Grouping Category book
Last Grouping Update 2018-11-16 23:10:10PM
Last Indexed 2018-11-17 00:14:07AM

Solr Details

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display_description

The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn's disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.
The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief.
Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes:

  • breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins)
  • starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers)
  • soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup)
  • entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce)
  • desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes).
  • The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, "safe" foods. The only thing missing from this comprehensive collection is the FODMAPs—and you'd never know it!
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    subject_facet Cookbooks, Digestive organs -- Diseases -- Diet therapy -- Recipes, Intestines -- Diseases -- Diet therapy -- Recipes, Irritable colon -- Diet therapy -- Recipes
    title_display The low-FODMAP diet cookbook : 150 simple, flavorful, gut-friendly recipes to ease the symptoms of IBS, celiac disease, Crohn's disease, ulcerative colitis, and other digestive disorders
    title_full The Low-FODMAP Diet Cookbook 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders, The low-FODMAP diet cookbook : 150 simple, flavorful, gut-friendly recipes to ease the symptoms of IBS, celiac disease, Crohn's disease, ulcerative colitis, and other digestive disorders / Sue Shepherd, PhD
    title_short The low-FODMAP diet cookbook :
    title_sub 150 simple, flavorful, gut-friendly recipes to ease the symptoms of IBS, celiac disease, Crohn's disease, ulcerative colitis, and other digestive disorders
    topic_facet Cookbooks, Cooking & Food, Diet therapy, Digestive organs, Diseases, Health & Fitness, Intestines, Irritable colon, Medical, Nonfiction