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Emotional freedom: [liberate yourself from negative emotions and transform your life]

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Language:
English
Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
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ISBN:
9780307338181
9781415945506
9780307451651
9781415945520
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Grouping Information

Grouped Work ID adfb298f-48b9-a97b-8389-4b490cdefe3b
Grouping Title emotional freedom liberate yourself from negative emotions and transform your life
Grouping Author orloff judith
Grouping Category book
Last Grouping Update 2018-11-16 23:10:10PM
Last Indexed 2018-11-16 23:56:28PM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
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auth_author2 Potter, Kirsten.
author Orloff, Judith.
author2-role Potter, Kirsten.
author_display Orloff, Judith
available_at_catalog Donelson, Goodlettsville, Hermitage, Hermitage Kids
collection_catalog Audiobook, Non-Fiction
detailed_location_catalog Donelson - Adult Audiobook, Goodlettsville - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description A practicing psychiatrist offers strategies for avoiding emotional "vampires" and tackling life's most difficult challenges.
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last_indexed 2018-11-17T05:56:28.63Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 152.4 O72e, CD AUDIO 152.4 O72e
owning_library_catalog Nashville Public Library
owning_location_catalog Donelson, Goodlettsville, Hermitage, Hermitage Kids, Main Kids, Main Library
primary_isbn 9780307338181
publishDate 2009
record_details ils:CARL0000323585|Book|Books|1st ed.|English|Harmony Books,|c2009.|x, 401 p. ; 24 cm., ils:CARL0000330102|CD audio book|Audio Books|Library ed.|English|Books on Tape,|p2009.|12 sound discs (14 hr. 34 min.) : digital ; 4 3/4 in., overdrive:260f8ddb-5073-4af9-98e0-ff41b9a16119|eAudiobook|Audio Books||English|Penguin Random House Audio Publishing Group|2009|, overdrive:59598285-2b0b-4932-a797-d4d866bf14c8|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2009|
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subject_facet Audiobooks, Emotions, Negativism, Self-actualization (Psychology)
title_display Emotional freedom : liberate yourself from negative emotions and transform your life
title_full Emotional Freedom Liberate Yourself From Negative Emotions and Transform Your Life, Emotional Freedom Liberate Yourself from Negative Emotions and Transform Your Life, Emotional freedom : liberate yourself from negative emotions and transform your life / Judith Orloff, Emotional freedom [sound recording] : [liberate yourself from negative emotions and transform your life] / Judith Orloff
title_short Emotional freedom :
title_sub [liberate yourself from negative emotions and transform your life]
topic_facet Emotions, Negativism, New Age, Nonfiction, Psychology, Self-Improvement, Self-actualization (Psychology)