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Emotional freedom: [liberate yourself from negative emotions and transform your life]

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Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
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ISBN:
9780307338181
9781415945506
9780307451651
9781415945520
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Grouping Information

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Grouping Title emotional freedom liberate yourself from negative emotions and transform your life
Grouping Author orloff judith
Grouping Category book
Last Grouping Update 2019-10-19 15:38:29PM
Last Indexed 2019-10-19 15:41:53PM

Solr Details

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auth_author2 Potter, Kirsten.
author Orloff, Judith.
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display_description A practicing psychiatrist offers strategies for avoiding emotional "vampires" and tackling life's most difficult challenges.
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primary_isbn 9780307338181
publishDate 2009
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:CARL0000323585 Book Books 1st ed. English Harmony Books, c2009. x, 401 p. ; 24 cm.
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overdrive:260f8ddb-5073-4af9-98e0-ff41b9a16119 eAudiobook Audio Books English Penguin Random House Audio Publishing Group 2009
overdrive:59598285-2b0b-4932-a797-d4d866bf14c8 eBook eBook English Potter/Ten Speed/Harmony/Rodale 2009
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subject_facet Audiobooks
Emotions
Negativism
Self-actualization (Psychology)
title_display Emotional freedom : liberate yourself from negative emotions and transform your life
title_full Emotional Freedom Liberate Yourself From Negative Emotions and Transform Your Life
Emotional Freedom Liberate Yourself from Negative Emotions and Transform Your Life
Emotional freedom : liberate yourself from negative emotions and transform your life / Judith Orloff
Emotional freedom [sound recording] : [liberate yourself from negative emotions and transform your life] / Judith Orloff
title_short Emotional freedom :
title_sub [liberate yourself from negative emotions and transform your life]
topic_facet Emotions
Negativism
New Age
Nonfiction
Psychology
Self Help
Self-Improvement
Self-actualization (Psychology)