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FastExercise: the simple secret of high-intensity training

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Publisher:
Atria Books,
Pub. Date:
2014.
Edition:
First Atria Books hardcover edition.
Language:
English
Description
From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training--just ten minutes a day, three times a week. Hailed as "a health revolution" by the New York Times , Michael Mosley's FastDiet --also known as the 5:2 diet--gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet -- FastExercise --teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health. Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it's pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness. In addition, Michael Mosley and Peta Bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It's a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth.
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ISBN:
9781476759975
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Grouping Information

Grouped Work ID aed06adf-9ecf-5e07-c023-197b754439eb
Grouping Title fastexercise the simple secret of high intensity training
Grouping Author mosley michael
Grouping Category book
Last Grouping Update 2018-11-18 02:27:40AM
Last Indexed 2018-11-18 03:15:01AM

Solr Details

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auth_author2 Bee, Peta.
author Mosley, Michael, 1957-
author2-role Bee, Peta.
author_display Mosley, Michael
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owning_library_catalog Nashville Public Library
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primary_isbn 9781476759975
publishDate 2014
record_details ils:CARL0000431027|Book|Books|First Atria Books hardcover edition.|English|Atria Books,|2014.|195 pages, 8 unnumbered pages of plates : illustrations (some color) ; 22 cm.
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scoping_details_catalog
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subject_facet Exercise, Physical fitness
title_display FastExercise : the simple secret of high-intensity training
title_full FastExercise : the simple secret of high-intensity training / Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons
title_short FastExercise :
title_sub the simple secret of high-intensity training
topic_facet Exercise, Physical fitness