You are your own gym: the bible of bodyweight exercises

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Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class,and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.
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9780345528582
9780345528599
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Grouping Information

Grouped Work ID aed550c6-fd50-69a9-f56b-1cdd06800466
Grouping Title you are your own gym the bible of bodyweight exercises
Grouping Author lauren mark
Grouping Category book
Last Grouping Update 2018-09-22 23:50:37PM
Last Indexed 2018-09-23 00:33:41AM

Solr Details

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auth_author2 Clark, Joshua, 1975-
author Mark Lauren
author2-role Clark, Joshua,1975-
author_display Lauren, Mark
collection_catalog Non-Fiction
detailed_location_catalog Southeast - Adult Non-Fiction
display_description Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
format_catalog Book, eBook
format_category_catalog Books, eBook
id aed550c6-fd50-69a9-f56b-1cdd06800466
isbn 9780345528582, 9780345528599
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.713 L378y
owning_library_catalog Nashville Public Library
owning_location_catalog Southeast
primary_isbn 9780345528582
publishDate 2011
record_details ils:CARL0000401627|Book|Books|2011 Ballantine Books trade pbk. ed.|English|Ballantine Books Trade Paperbacks,|2011, c2010.|171 p. : ill. ; 23 cm., overdrive:4bc689d3-5efd-42f4-8807-ea3e783a4302|eBook|eBook||English|Random House Publishing Group|2011|
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:4bc689d3-5efd-42f4-8807-ea3e783a4302 -1 Available Online Available Online false true true false false false
ils:CARL0000401627 35192043389984 Checked Out Checked Out false false true false false true
subject_facet Bodybuilding, Weight training
title_display You are your own gym : the bible of bodyweight exercises
title_full You Are Your Own Gym The Bible of Bodyweight Exercises, You are your own gym : the bible of bodyweight exercises / Mark Lauren with Joshua Clark
title_short You are your own gym :
title_sub the bible of bodyweight exercises
topic_facet Bodybuilding, Health & Fitness, Nonfiction, Weight training