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You are your own gym: the bible of bodyweight exercises

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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class,and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body.
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Grouping Information

Grouped Work ID aed550c6-fd50-69a9-f56b-1cdd06800466
Grouping Title you are your own gym the bible of bodyweight exercises
Grouping Author lauren mark
Grouping Category book
Last Grouping Update 2020-06-05 20:05:48PM
Last Indexed 2020-06-05 20:09:27PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Clark, Joshua, 1975-
author Mark Lauren
author2-role Clark, Joshua,1975-
author_display Lauren, Mark
available_at_catalog Main Kids
Main Library
collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
Southeast - Adult Non-Fiction
display_description Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
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id aed550c6-fd50-69a9-f56b-1cdd06800466
isbn 9780345528582
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.713 L378y
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids
Main Library
primary_isbn 9780345528582
publishDate 2011
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:4bc689d3-5efd-42f4-8807-ea3e783a4302 eBook eBook English Random House Publishing Group 2011
ils:CARL0000401627 Book Books 2011 Ballantine Books trade pbk. ed. English Ballantine Books Trade Paperbacks, 2011, c2010. 171 p. : ill. ; 23 cm.
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subject_facet Bodybuilding
Weight training
title_display You are your own gym : the bible of bodyweight exercises
title_full You Are Your Own Gym The Bible of Bodyweight Exercises
You are your own gym : the bible of bodyweight exercises / Mark Lauren with Joshua Clark
title_short You are your own gym :
title_sub the bible of bodyweight exercises
topic_facet Bodybuilding
Health & Fitness
Weight training