The new Atkins made easy: a faster, simpler way to shed weight and feel great, starting today!
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Atkins simplified--a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever). If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you'll learn how to shed pounds even as you slowly add more carbs--the right carbs, in the right order--back into your diet. The New Atkins Made Easy will guide you every step of the way with: -Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next -Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious--and easy -Tasty recipes such as Zucchini-Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding -Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals -Digital tools and apps to take the guesswork out of meal planning and tracking your progress -Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off! The new Atkins is more effective than ever, it's backed by decades of scientific research, and it's sustainable for a lifetime. If you're done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight--today.
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|Grouped Work ID||b3ef80c0-a30c-db3d-8ea1-6aea4d2d5364|
|Grouping Title||new atkins made easy a faster simpler way to shed weight and feel great starting today|
|Grouping Author||heimowitz colette|
|Last Grouping Update||2018-07-18 10:42:59AM|
|Last Indexed||2018-07-18 10:44:02AM|
|detailed_location_catalog||Bellevue - Adult Non-Fiction, Donelson - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction, Southeast - Adult Non-Fiction|
|display_description||"Easy steps to successful weight loss, simplied meal plans and shopping lists, quick and tasty low-carb recipes for the whole family"--Cover.|
|item_details||ils:CARL0000424299|35192044452187|Bellevue - Adult Non-Fiction|613.25 H4679n|||1|false|false|||||Checked Out||BL||, ils:CARL0000424299|35192044452203|Goodlettsville - Adult Non-Fiction|613.25 H4679n|||1|false|false|||||In Transit for Hold||GO||, ils:CARL0000424299|35192044452211|Donelson - Adult Non-Fiction|613.25 H4679n|||1|false|false|||||On Shelf||DO||, ils:CARL0000424299|35192045406331|Southeast - Adult Non-Fiction|613.25 H4679n|||1|false|false|||||On Shelf||SE||, overdrive:667ff18c-d3dc-4a4c-bbe9-fe94be5ce29d|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Checked Out|||||
|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Bellevue, Bellevue Kids, Donelson, Goodlettsville, Southeast|
|record_details||ils:CARL0000424299|Book|Books|First Touchstone trade paperback edition.|English|Touchstone, a division of Simon & Schuster, Inc.,|2013.|xvi, 319 pages : illustrations ; 23 cm., overdrive:667ff18c-d3dc-4a4c-bbe9-fe94be5ce29d|eBook|eBook||English|Touchstone|2013||
|subject_facet||Cookbooks, Low-carbohydrate diet, Quick and easy cooking, Reducing diets -- Recipes|
|title_display||The new Atkins made easy : a faster, simpler way to shed weight and feel great, starting today!|
|title_full||The New Atkins Made Easy A Faster, Simpler Way to Shed Weight and Feel Great — Starting Today!, The new Atkins made easy : a faster, simpler way to shed weight and feel great, starting today! / Colette Heimowitz|
|title_short||The new Atkins made easy :|
|title_sub||a faster, simpler way to shed weight and feel great, starting today!|
|topic_facet||Cookbooks, Health & Fitness, Low-carbohydrate diet, Nonfiction, Quick and easy cooking, Reducing diets|