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The new Atkins made easy: a faster, simpler way to shed weight and feel great, starting today!

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Atkins simplified--a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever). If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you'll learn how to shed pounds even as you slowly add more carbs--the right carbs, in the right order--back into your diet. The New Atkins Made Easy will guide you every step of the way with: -Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next -Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious--and easy -Tasty recipes such as Zucchini-Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding -Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals -Digital tools and apps to take the guesswork out of meal planning and tracking your progress -Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off! The new Atkins is more effective than ever, it's backed by decades of scientific research, and it's sustainable for a lifetime. If you're done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight--today.
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Grouping Information

Grouped Work ID b3ef80c0-a30c-db3d-8ea1-6aea4d2d5364
Grouping Title new atkins made easy a faster simpler way to shed weight and feel great starting today
Grouping Author heimowitz colette
Grouping Category book
Last Grouping Update 2019-03-22 23:10:59PM
Last Indexed 2019-03-23 00:15:12AM

Solr Details

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accelerated_reader_reading_level 0
author Heimowitz, Colette.
author_display Heimowitz, Colette
available_at_catalog Bellevue, Bellevue Kids, Donelson, Southeast
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Donelson - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description "Easy steps to successful weight loss, simplied meal plans and shopping lists, quick and tasty low-carb recipes for the whole family"--Cover.
format_catalog Book, eBook
format_category_catalog Books, eBook
id b3ef80c0-a30c-db3d-8ea1-6aea4d2d5364
isbn 9781476729954, 9781476730028
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itype_catalog , Book
last_indexed 2019-03-23T05:15:12.018Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 H4679n
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Donelson, Green Hills, Green Hills Kids, Southeast
primary_isbn 9781476729954
publishDate 2013
record_details ils:CARL0000424299|Book|Books|First Touchstone trade paperback edition.|English|Touchstone, a division of Simon & Schuster, Inc.,|2013.|xvi, 319 pages : illustrations ; 23 cm., overdrive:667ff18c-d3dc-4a4c-bbe9-fe94be5ce29d|eBook|eBook||English|Atria Books|2013|
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ils:CARL0000424299 35192044452195 Checked Out Checked Out false false true false false true
ils:CARL0000424299 35192044452187 On Shelf On Shelf false true true false false true
ils:CARL0000424299 35192044452211 On Shelf On Shelf false true true false false true
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overdrive:667ff18c-d3dc-4a4c-bbe9-fe94be5ce29d -1 Checked Out Checked Out false false true false false false
subject_facet Cookbooks, Low-carbohydrate diet, Quick and easy cooking, Reducing diets -- Recipes
title_display The new Atkins made easy : a faster, simpler way to shed weight and feel great, starting today!
title_full The New Atkins Made Easy A Faster, Simpler Way to Shed Weight and Feel Great — Starting Today!, The new Atkins made easy : a faster, simpler way to shed weight and feel great, starting today! / Colette Heimowitz
title_short The new Atkins made easy :
title_sub a faster, simpler way to shed weight and feel great, starting today!
topic_facet Cookbooks, Health & Fitness, Low-carbohydrate diet, Nonfiction, Quick and easy cooking, Reducing diets