Mindful motherhood: practical tools for staying sane during pregnancy and your child's first year
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.
Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed.
Co-published with the Institute of Noetic Sciences (IONS).
Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom
Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
|Grouped Work ID||b68eb854-54a4-b3cf-31f6-3f4857e837f1|
|full_title||mindful motherhood practical tools for staying sane during pregnancy and your childs first year|
|available_at_catalog||Main Kids, Main Library|
|detailed_location_catalog||Main Library - Adult Non-Fiction|
In Mindful Motherhood, a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their children and manage changes in mood, stress levels, and behavior.
|item_details||ils:CARL0000331739|35192038835884|Main Library - Adult Non-Fiction|155.6463 V6662m|||1|false|false|||||On Shelf||MN||, overdrive:b40d42b1-699f-4410-a162-68b043b79714|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online|||||
|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Main Kids, Main Library|
|record_details||ils:CARL0000331739|Book|Books||English|Noetic Books, Institute of Noetic Sciences ;|c2009.|x, 200 p. : ill. ; 21 cm., overdrive:b40d42b1-699f-4410-a162-68b043b79714|eBook|eBook||English|New Harbinger Publications|2009||
|scoping_details_catalog||ils:CARL0000331739|35192038835884|On Shelf|On Shelf|false|true|true|false|false|true||||, overdrive:b40d42b1-699f-4410-a162-68b043b79714|-1|Available Online|Available Online|false|true|true|false|false|false|||||
|title_display||Mindful motherhood : practical tools for staying sane during pregnancy and your child's first year|
|title_full||Mindful Motherhood Practical Tools for Staying Sane During Pregnancy and Your Child's First Year, Mindful motherhood : practical tools for staying sane during pregnancy and your child's first year / Cassandra Vieten ; [foreword by Sylvia Boorstein]|
|title_short||Mindful motherhood :|
|title_sub||practical tools for staying sane during pregnancy and your child's first year|
|topic_facet||Family & Relationships, Motherhood, Nonfiction|