Mindful motherhood: practical tools for staying sane during pregnancy and your child's first year

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Description

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.

Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed.

Co-published with the Institute of Noetic Sciences (IONS).

Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

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ISBN:
9781572246294
9781608826971
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Grouping Information

Grouped Work ID b68eb854-54a4-b3cf-31f6-3f4857e837f1
Grouping Title mindful motherhood practical tools for staying sane during pregnancy and your childs first year
Grouping Author vieten cassandra
Grouping Category book
Last Grouping Update 2018-07-16 23:07:43PM
Last Indexed 2018-07-16 23:38:59PM

Solr Details

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author Cassandra Vieten
author_display Vieten, Cassandra
available_at_catalog Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description

In Mindful Motherhood, a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their children and manage changes in mood, stress levels, and behavior.

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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 155.6463 V6662m
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids, Main Library
primary_isbn 9781572246294
publishDate 2009
record_details ils:CARL0000331739|Book|Books||English|Noetic Books, Institute of Noetic Sciences ;|c2009.|x, 200 p. : ill. ; 21 cm., overdrive:b40d42b1-699f-4410-a162-68b043b79714|eBook|eBook||English|New Harbinger Publications|2009|
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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subject_facet Motherhood
title_display Mindful motherhood : practical tools for staying sane during pregnancy and your child's first year
title_full Mindful Motherhood Practical Tools for Staying Sane During Pregnancy and Your Child's First Year, Mindful motherhood : practical tools for staying sane during pregnancy and your child's first year / Cassandra Vieten ; [foreword by Sylvia Boorstein]
title_short Mindful motherhood :
title_sub practical tools for staying sane during pregnancy and your child's first year
topic_facet Family & Relationships, Motherhood, Nonfiction