Mindful birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

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Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
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ISBN:
9780061963957
006196395
9780062565952
9780062205971
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Grouping Information

Grouped Work ID b84f29c6-211e-d104-c601-53969f099270
Grouping Title mindful birthing training the mind body and heart for childbirth and beyond
Grouping Author bardacke nancy
Grouping Category book
Last Grouping Update 2019-10-21 22:44:42PM
Last Indexed 2019-10-20 23:47:28PM

Solr Details

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author Bardacke, Nancy.
author_display Nancy Bardacke
collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction
display_description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

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owning_library_catalog Nashville Public Library
owning_location_catalog Green Hills
Green Hills Kids
primary_isbn 9780061963957
publishDate 2012
2016
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ils:CARL0000393410 Book Books 1st ed. English HarperOne, 2012. xix, 359 p. : ill. ; 23 cm.
overdrive:e85ed05f-89c1-429a-9749-07915c35f386 eAudiobook Audio Books English HarperAudio 2016
overdrive:1729f274-aed3-497d-95fc-e1733467a96f eBook eBook English HarperCollins 2012
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subject_facet Childbirth -- Psychological aspects -- Popular works
Mind and body -- Popular works
Parent and child -- Popular works
Pregnancy -- Psychological aspects -- Popular works
title_display Mindful birthing : training the mind, body, and heart for childbirth and beyond
title_full Mindful Birthing Training the Mind, Body, and Heart for Childbirth and Beyond
Mindful birthing : training the mind, body, and heart for childbirth and beyond / by Nancy Bardacke, CNM
title_short Mindful birthing :
title_sub Training the Mind, Body, and Heart for Childbirth and Beyond
topic_facet Childbirth
Health & Fitness
Mind and body
Nonfiction
Parent and child
Pregnancy
Psychological aspects