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Mindful birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

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English
Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
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ISBN:
9780061963957
9780062565952
006196395
9780062205971
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Grouping Information

Grouped Work ID b84f29c6-211e-d104-c601-53969f099270
full_title mindful birthing training the mind body and heart for childbirth and beyond
author bardacke nancy
grouping_category book
lastUpdate 2018-04-23 11:23:50AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Nancy Bardacke
author_display Nancy Bardacke
collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction
display_description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

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itype_catalog , Book
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 618.2 B245m
owning_library_catalog Nashville Public Library
owning_location_catalog Green Hills, Green Hills Kids
primary_isbn 9780061963957
publishDate 2012, 2016
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subject_facet Childbirth -- Psychological aspects -- Popular works, Mind and body -- Popular works, Parent and child -- Popular works, Pregnancy -- Psychological aspects -- Popular works
title_display Mindful birthing : training the mind, body, and heart for childbirth and beyond
title_full Mindful Birthing Training the Mind, Body, and Heart for Childbirth and Beyond, Mindful birthing : training the mind, body, and heart for childbirth and beyond / by Nancy Bardacke, CNM
title_short Mindful birthing :
title_sub Training the Mind, Body, and Heart for Childbirth and Beyond
topic_facet Childbirth, Health & Fitness, Mind and body, Nonfiction, Parent and child, Pregnancy, Psychological aspects