The brain fog fix: reclaim your focus, memory, and joy in just 3 weeks

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Pub. Date:
2015.
Language:
English
Description
A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow
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ISBN:
9781401946470
140194647
9781401948054
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Grouping Information

Grouped Work ID bab5a434-0ac5-d490-f657-912f738a64e7
Grouping Title brain fog fix reclaim your focus memory and joy in just 3 weeks
Grouping Author dow mike
Grouping Category book
Last Grouping Update 2018-07-16 23:07:43PM
Last Indexed 2018-07-16 23:57:52PM

Solr Details

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author Mike Dow
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available_at_catalog Bellevue, Bellevue Kids, Goodlettsville, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Main Kids, Main Library, North
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Goodlettsville - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction, North - Adult Non-Fiction
display_description "A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
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primary_isbn 9781401946470
publishDate 2015
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subject_facet Brain -- Popular works, Mental health -- Popular works, Nutrition -- Popular works, Self-care, Health -- Popular works
title_display The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
title_full The Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks, The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / Dr. Mike Dow
title_short The brain fog fix :
title_sub reclaim your focus, memory, and joy in just 3 weeks
topic_facet Brain, Health & Fitness, Mental health, Nonfiction, Nutrition, Self-care, Health