Hadley Park Branch Library is closed Saturday, October 19.

80/20 running: run stronger and race faster by training slower

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. * Runs will become more pleasant and less draining * You'll carry less fatigue from one run to the next * Your performance will improve in the few high-intensity runs * Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
Also in This Series
More Like This
More Details
ISBN:
9780451470881
9781541420892
9780698165847
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID bb27823f-c2c5-d0b6-7165-30f5f01837da
Grouping Title 80 20 running run stronger and race faster
Grouping Author fitzgerald matt
Grouping Category book
Last Grouping Update 2019-10-18 22:43:46PM
Last Indexed 2019-10-19 00:06:57AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Grgach, Rob.
author Fitzgerald, Matt.
author2-role Grgach, Rob.
hoopla digital.
author_display Fitzgerald, Matt
available_at_catalog Southeast
collection_catalog Non-Fiction
detailed_location_catalog Southeast - Adult Non-Fiction
display_description "TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights. 80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier. "--
format_catalog Book
eAudiobook
eBook
format_category_catalog Audio Books
Books
eBook
id bb27823f-c2c5-d0b6-7165-30f5f01837da
isbn 9780451470881
9780698165847
9781541420892
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
hoopla:MWT11879370 Online Hoopla Collection Online Hoopla eAudiobook Audio Books 1 false true Hoopla https://www.hoopladigital.com/title/11879370?utm_source=MARC Available Online
ils:CARL0000467306 35192047630219 Southeast - Adult Non-Fiction 613.71 F5541e 1 false false On Shelf SE
overdrive:8537ea65-d1e7-4b0a-bc87-5de5feeed89b -1 Online OverDrive Collection Online OverDrive eBook eBook 1 false true OverDrive Adobe EPUB eBook, Kindle Book, OverDrive Read Checked Out
itype_catalog
Book
last_indexed 2019-10-19T05:06:57.126Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.71 F5541e
owning_library_catalog Nashville Public Library
owning_location_catalog Southeast
primary_isbn 9780451470881
publishDate 2014
2017
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11879370 eAudiobook Audio Books Unabridged. English Tantor Audio, 2017. 1 online resource (1 audio file (5hr., 42 min.)) : digital.
ils:CARL0000467306 Book Books English NAL, New American Library, 2014. xi, 256 pages ; 23 cm.
overdrive:8537ea65-d1e7-4b0a-bc87-5de5feeed89b eBook eBook English Penguin Publishing Group 2014
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT11879370 Available Online Available Online false true false false false false
ils:CARL0000467306 35192047630219 On Shelf On Shelf false true true false false true
overdrive:8537ea65-d1e7-4b0a-bc87-5de5feeed89b -1 Checked Out Checked Out false false true false false false
subject_facet Exercise
Physical fitness
Sports -- Physiological aspects
title_display 80/20 running : run stronger and race faster by training slower
title_full 80/20 Running Run Stronger and Race Faster By Training Slower
80/20 running : run stronger and race faster by training slower / Matt Fitzgerald
80/20 running : run stronger and race faster by training slower [electronic resource] / Matt Fitzgerald
title_short 80/20 running :
title_sub run stronger and race faster by training slower
topic_facet Exercise
Health & Fitness
Nonfiction
Physical fitness
Physiological aspects
Sports
Sports & Recreations