80/20 running: run stronger and race faster by training slower

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TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
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ISBN:
9780451470881
9781541420892
9780698165847
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Grouping Information

Grouped Work ID bb27823f-c2c5-d0b6-7165-30f5f01837da
Grouping Title 80 20 running run stronger and race faster
Grouping Author fitzgerald matt
Grouping Category book
Last Grouping Update 2018-09-20 23:54:40PM
Last Indexed 2018-09-21 00:45:21AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Grgach, Rob.
author Fitzgerald, Matt.
author2-role Grgach, Rob., hoopla digital.
author_display Fitzgerald, Matt
available_at_catalog Main Kids, Main Library, Southeast
collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction, Main Library - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description "TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights. 80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier. "--
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id bb27823f-c2c5-d0b6-7165-30f5f01837da
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last_indexed 2018-09-21T05:45:21.812Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.71 F5541e
owning_library_catalog Nashville Public Library
owning_location_catalog Green Hills, Green Hills Kids, Main Kids, Main Library, Southeast
primary_isbn 9780451470881
publishDate 2014, 2017
record_details hoopla:MWT11879370|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio ,|2017.|1 online resource (1 audio file (5hr., 42 min.)) : digital., ils:CARL0000467306|Book|Books||English|NAL, New American Library,|2014.|xi, 256 pages ; 23 cm., overdrive:8537ea65-d1e7-4b0a-bc87-5de5feeed89b|eBook|eBook||English|Penguin Publishing Group|2014|
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ils:CARL0000467306 35192047630201 On Shelf On Shelf false true true false false true
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subject_facet Exercise, Physical fitness, Sports -- Physiological aspects
title_display 80/20 running : run stronger and race faster by training slower
title_full 80/20 Running Run Stronger and Race Faster By Training Slower, 80/20 running : run stronger and race faster by training slower / Matt Fitzgerald, 80/20 running : run stronger and race faster by training slower [electronic resource] / Matt Fitzgerald
title_short 80/20 running :
title_sub run stronger and race faster by training slower
topic_facet Exercise, Health & Fitness, Nonfiction, Physical fitness, Physiological aspects, Sports, Sports & Recreations