You staying young: [the owner's manual for extending your warranty]

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Description
From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a Walk

Wouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds and bodies. According to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. Our role is to learn how those systems function so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die.

At the core of YOU: Staying Young are the Major Agers -- 14 biological processes that control your rate of aging. Doctors Roizen and Oz explain the principles of longevity and many of the causes of aging and how to fight their effects. Also included in a printable PDF file is a 14-day plan to help you integrate important processes into your daily life in order to make staying young routine.

YOU: Staying Young is filled with signature YOU Tools, including YOU tips and memorable metaphors to bring the science alive and help you understand the most fascinating machine ever created: the human body.

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ISBN:
9780743292566
9780743593182
9780743569385
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Grouping Information

Grouped Work ID be7eab1e-6041-f907-d4dc-3320e224883c
Grouping Title you staying young the owners manual for extending your warranty
Grouping Author roizen michael f
Grouping Category book
Last Grouping Update 2018-07-22 23:11:40PM
Last Indexed 2018-07-23 00:04:11AM

Solr Details

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auth_author2 Hallgren, Gary., Oz, Mehmet, 1960-
author Roizen, Michael F.
author2-role Hallgren, Gary., Oz, Mehmet,1960-
author_display Roizen, Michael F
available_at_catalog Donelson, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Main Kids, Main Library
collection_catalog Audiobook, Non-Fiction
detailed_location_catalog Donelson - Adult Non-Fiction, Edmondson Pike - Adult Audiobook, Green Hills - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a Walk

Wouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds and bodies. According to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. Our role is to learn how those systems function so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die.

At the core of YOU: Staying Young are the Major Agers — 14 biological processes that control your rate of aging. Doctors Roizen and Oz explain the principles of longevity and many of the causes of aging and how to fight their effects. Also included in a printable PDF file is a 14-day plan to help you integrate important processes into your daily life in order to make staying young routine.

YOU: Staying Young is filled with signature YOU Tools, including YOU tips and memorable metaphors to bring the science alive and help you understand the most fascinating machine ever created: the human body.
format_catalog Book, CD audio book, eAudiobook
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id be7eab1e-6041-f907-d4dc-3320e224883c
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local_callnumber_catalog 613.2 R7413ys, CD AUDIO 613.2 R7413ys
owning_library_catalog Nashville Public Library
owning_location_catalog Donelson, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Main Kids, Main Library
primary_isbn 9780743292566
publishDate 2007
record_details ils:CARL0000292164|Book|Books|1st Free Press hardcover ed.|English|Free Press,|c2007.|xiii, 415 p. : ill. ; 24 cm., ils:CARL0000337339|CD audio book|Audio Books||English|Simon and Schuster Audio,|p2007.|5 sound discs (ca. 5 hr.) : digital ; 4 3/4 in., overdrive:d91fd8d8-d2d2-4479-9712-1636a1b0f290|eAudiobook|Audio Books||English|Simon & Schuster Audio|2007|
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series YOU
series_with_volume YOU|
subject_facet Aging -- Prevention -- Popular works, Audiobooks, Longevity -- Popular works
title_display You staying young : the owner's manual for extending your warranty
title_full YOU: Staying Young The Owner's Manual for Extending Your Warranty, You staying young : the owner's manual for extending your warranty / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Craig Wynett, Lisa Oz, and Mark A. Rudberg ; illustrations by Gary Hallgren, You, staying young [sound recording] : [the owner's manual for extending your warranty] / Michael F. Roizen, Mehmet C. Oz
title_short You staying young :
title_sub [the owner's manual for extending your warranty]
topic_facet Aging, Audiobooks, Health & Fitness, Longevity, Nonfiction, Prevention