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Eat better, live better, feel better: alkalize your life . . . one delicious recipe at a time

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2016.
Language:
English
Description
Eat your way to better health for life. Too many acid-forming foods in your body create an ideal environment for the growth of bacteria, molds, and fungus that cause inflammation, from headaches to muscle pain to chronic illness. But you can improve your digestion, eliminate ill health, and increase your energy by loading up on alkaline foods. Part I explains the basics of alkalizing, the science behind the food choices you make and what's happening in your body during each of the four steps. In the Inspire stage you learn about the program and begin to ease into the alkaline lifestyle. The Desire phase is when you begin detoxification with the veggie feast. Next, you will excavate deep tissues and dump years of toxins in the Aspire stage. In the final Acquire stage you learn to maintain a balanced lifestyle with alkaline foods, exercise and a positive outlook. Part II provides the delicious recipes that will help you achieve your goal. Wherever you are, new to alkalizing or an old hand in need of fresh ideas, there are hundreds of options for nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites, and sweet treats. The recipes are easy to follow and spare no ounce of flavor with advice on how to move past the diet phase and make positive long-term choices. Alkalize Your Life is a book to balance your body and revitalize your life. Mix and match the dishes here or use the recipes and the alkaline food guide as inspiration for your own meals. Alkalize Your Life is your blueprint for years of lasting good health.
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ISBN:
014752976
9780449016077
9780147529763
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Grouping Information

Grouped Work ID bf8d9550-fad8-1a2b-b1d9-890d3c4101c2
Grouping Title eat better live better feel better alkalize your life one delicious recipe at a time
Grouping Author cove julie
Grouping Category book
Last Grouping Update 2019-10-18 22:43:46PM
Last Indexed 2019-10-19 00:06:02AM

Solr Details

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author Cove, Julie.
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Green Hills Kids
collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction
Richland Park - Adult Non-Fiction
display_description Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being.
Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life.
In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook.
With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals.
Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come.
From the Trade Paperback edition.
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ils:CARL0000481143 Book Books English Appetite By Random House, 2016. 298 pages : color illustrations ; 27 cm
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subject_facet Cookbooks
Detoxification (Health)
Nutrition
Reducing diets -- Recipes
Self-care, Health
title_display Eat better, live better, feel better : alkalize your life . . . one delicious recipe at a time
title_full Eat Better, Live Better, Feel Better Alkalize Your Life...One Delicious Recipe at a Time
Eat better, live better, feel better : alkalize your life . . . one delicious recipe at a time / Julie Cove
title_short Eat better, live better, feel better :
title_sub alkalize your life . . . one delicious recipe at a time
topic_facet Cookbooks
Cooking & Food
Detoxification (Health)
Nonfiction
Nutrition
Reducing diets
Self-care, Health