Weight training for dummies

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Description
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens

If you're getting pumped about weight training, don't delay. Buy Weight Training for Dummies, Third Edition today, and you'll be in shape in no time!

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ISBN:
9780471768456
9781118052716
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Grouping Information

Grouped Work ID c1a0901d-5509-d532-a1a3-682e2b72e160
Grouping Title weight training for dummies
Grouping Author neporent liz
Grouping Category book
Last Grouping Update 2019-12-06 22:44:05PM
Last Indexed 2019-12-06 23:44:27PM

Solr Details

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Schlosberg, Suzanne.
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display_description

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about:

  • Circuit and resistance training
  • 20-minute weight training routines
  • The newest and best weight training equipment
  • Combining weight training with other exercise
  • Gender differences in weight training goals and routines
  • Specific approaches for baby boomers and seniors just starting out
  • Using weight training to address specific health conditions
  • Preventing injuries
  • Weight training for children and teens

If you're getting pumped about weight training, don't delay. Buy Weight Training for Dummies, Third Edition today, and you'll be in shape in no time!

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series Dummies
series_with_volume Dummies|
subject_facet Physical fitness
Weight training
title_display Weight training for dummies
title_full Weight Training For Dummies
Weight training for dummies / Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
title_short Weight training for dummies
title_sub
topic_facet Nonfiction
Physical fitness
Sports & Recreations
Weight training