Weight training for dummies

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Description
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens

If you're getting pumped about weight training, don't delay. Buy Weight Training for Dummies, Third Edition today, and you'll be in shape in no time!

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ISBN:
9780471768456
9781118052716
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Grouping Information

Grouped Work ID c1a0901d-5509-d532-a1a3-682e2b72e160
Grouping Title weight training for dummies
Grouping Author neporent liz
Grouping Category book
Last Grouping Update 2018-09-20 23:34:33PM
Last Indexed 2018-09-21 00:26:48AM

Solr Details

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auth_author2 Archer, Shirley Sugimura., Schlosberg, Suzanne.
author Neporent, Liz.
author2-role Archer, Shirley Sugimura., Schlosberg, Suzanne.
author_display Neporent, Liz
available_at_catalog Green Hills, Green Hills Kids, Hermitage, Hermitage Kids
collection_catalog Non-Fiction
detailed_location_catalog Green Hills - Adult Non-Fiction, Hermitage - Adult Non-Fiction
display_description

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about:

  • Circuit and resistance training
  • 20-minute weight training routines
  • The newest and best weight training equipment
  • Combining weight training with other exercise
  • Gender differences in weight training goals and routines
  • Specific approaches for baby boomers and seniors just starting out
  • Using weight training to address specific health conditions
  • Preventing injuries
  • Weight training for children and teens

If you're getting pumped about weight training, don't delay. Buy Weight Training for Dummies, Third Edition today, and you'll be in shape in no time!

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local_callnumber_catalog 613.713 N441w 2006
owning_library_catalog Nashville Public Library
owning_location_catalog Green Hills, Green Hills Kids, Hermitage, Hermitage Kids
primary_isbn 9780471768456
publishDate 2006, 2011
record_details ils:CARL0000282329|Book|Books|3rd ed.|English|Wiley Pub., Inc.,|c2006.|xviii, 388 p. : ill. ; 24 cm., overdrive:455c4775-d81d-419a-a9da-73753714ca3c|eBook|eBook||English|Wiley|2011|
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series Dummies
series_with_volume Dummies|
subject_facet Physical fitness, Weight training
title_display Weight training for dummies
title_full Weight Training For Dummies, Weight training for dummies / Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
title_short Weight training for dummies
title_sub
topic_facet Nonfiction, Physical fitness, Sports & Recreations, Weight training