See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.
Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.
|Grouped Work ID||c52968b6-8b69-9277-45f9-374eaa2e57ef|
|Grouping Title||yoga anatomy|
|Grouping Author||kaminoff leslie|
|Last Grouping Update||2020-01-18 23:01:55PM|
|Last Indexed||2020-01-19 00:02:27AM|
Ellis, Sharon, 1943-
|author||Kaminoff, Leslie, 1958-|
East - Adult Non-Fiction
Madison - Adult Non-Fiction
Main Library - Adult Non-Fiction
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
613.7046 K155y 2012
|owning_library_catalog||Nashville Public Library|
Yoga anatomy / Leslie Kaminoff ; Asana analysis by Amy Matthews ; illustrated by Sharon Ellis
Yoga anatomy / Leslie Kaminoff and Amy Matthews ; illustrated by Sharon Ellis
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