Green Hills Branch Library is closed Nov 19-24 for parking lot maintenance. Get details.

All library locations are closed beginning at 6 PM Wednesday, Nov 21, and reopen for normal hours on Saturday, Nov 24. Happy Thanksgiving!

Yoga anatomy

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(0)
2 star
 
(0)
1 star
 
(0)
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.

Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

Also in This Series
More Like This
More Details
ISBN:
9781450400244
9780736062787
9781450448215
9780736082181
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID c52968b6-8b69-9277-45f9-374eaa2e57ef
Grouping Title yoga anatomy
Grouping Author kaminoff leslie
Grouping Category book
Last Grouping Update 2018-11-20 00:30:31AM
Last Indexed 2018-11-20 01:13:22AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Ellis, Sharon, 1943-, Matthews, Amy.
author Kaminoff, Leslie, 1958-
author2-role Ellis, Sharon,1943-, Ellis, Sharon,1943-ill., Matthews, Amy.
author_display Leslie Kaminoff
collection_catalog Non-Fiction
detailed_location_catalog East - Adult Non-Fiction, Main Library - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description

The deepest principles of yoga are based on a subtle and profound appreciation for the human body. Yoga Anatomy brings the inherent relationship between yoga and anatomy to life with full-color, detailed anatomical illustrations that are like viewing X-rays of the body within the scope of yoga's customary postures (asanas).

This book arranges yoga postures and exercises into six sections using the base of support of each pose as a guide: standing, sitting, kneeling, prone, supine, and arm supports. Postures are further categorized according to the spinal movements involved: forward bending, backward bending, twisting, side bending, and spinal lengthening. Throughout, particular emphasis is placed on how the breath and the spine create support or release in the various practices and how the muscles coordinate in stretching, mobilizing, and stabilizing actions.

Author Leslie Kaminoff is an internationally recognized specialist with more than 20 years of experience in the fields of yoga and breath anatomy.

format_catalog Book, eBook
format_category_catalog Books, eBook
id c52968b6-8b69-9277-45f9-374eaa2e57ef
isbn 9780736062787, 9780736082181, 9781450400244, 9781450448215
item_details ils:CARL0000300846|35192036791485|Main Library - Adult Non-Fiction|613.7046 K155y|||1|false|false|||||Checked Out||MN||, ils:CARL0000300846|35192048419927|Southeast - Adult Non-Fiction|613.7046 K155y|||1|false|false|||||Checked Out||SE||, ils:CARL0000378486|35192042251128|East - Adult Non-Fiction|613.7046 K155y 2012|||1|false|false|||||Checked Out||EA||, overdrive:c2ba4580-2ae6-4544-8d47-7330accce3cb|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe PDF eBook|Available Online||||, overdrive:c9d30a10-581a-4cc7-b7dd-a6b073a67f67|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Checked Out||||
itype_catalog , Book
last_indexed 2018-11-20T07:13:22.229Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.7046 K155y, 613.7046 K155y 2012
owning_library_catalog Nashville Public Library
owning_location_catalog East, Main Kids, Main Library, Southeast
primary_isbn 9781450400244
publishDate 2007, 2011, 2012
record_details ils:CARL0000300846|Book|Books||English|Human Kinetics,|c2007.|x, 221 p. : col. ill. ; 26 cm., ils:CARL0000378486|Book|Books|2nd ed.|English|Human Kinetics,|2012.|xii, 276 p. : ill. (chiefly col.) ; 26 cm., overdrive:c2ba4580-2ae6-4544-8d47-7330accce3cb|eBook|eBook||English|Human Kinetics|2007|, overdrive:c9d30a10-581a-4cc7-b7dd-a6b073a67f67|eBook|eBook||English|Human Kinetics|2011|
recordtype grouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000300846 35192036791485 Checked Out Checked Out false false true false false true
ils:CARL0000300846 35192048419927 Checked Out Checked Out false false true false false true
overdrive:c2ba4580-2ae6-4544-8d47-7330accce3cb -1 Available Online Available Online false true true false false false
ils:CARL0000378486 35192042251128 Checked Out Checked Out false false true false false true
overdrive:c9d30a10-581a-4cc7-b7dd-a6b073a67f67 -1 Checked Out Checked Out false false true false false false
subject_facet Hatha yoga, Human anatomy
title_display Yoga anatomy
title_full Yoga Anatomy, Yoga anatomy / Leslie Kaminoff ; Asana analysis by Amy Matthews ; illustrated by Sharon Ellis, Yoga anatomy / Leslie Kaminoff and Amy Matthews ; illustrated by Sharon Ellis
title_short Yoga anatomy
title_sub
topic_facet Hatha yoga, Health & Fitness, Human anatomy, Nonfiction, Sports & Recreations