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Yoga anatomy

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Publisher:
Varies, see individual formats and editions
Pub. Date:
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Language:
English
Description

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.

Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

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ISBN:
9781450400244
9780736062787
9781450448215
9780736082181
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Grouping Information

Grouped Work ID c52968b6-8b69-9277-45f9-374eaa2e57ef
Grouping Title yoga anatomy
Grouping Author kaminoff leslie
Grouping Category book
Last Grouping Update 2020-06-04 22:44:30PM
Last Indexed 2020-06-05 00:05:04AM

Solr Details

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auth_author2 Ellis, Sharon, 1943-
Matthews, Amy.
author Kaminoff, Leslie, 1958-
author2-role Ellis, Sharon,1943-
Ellis, Sharon,1943-ill.
Matthews, Amy.
author_display Leslie Kaminoff
collection_catalog Non-Fiction
detailed_location_catalog East - Adult Non-Fiction
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display_description

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

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subject_facet Hatha yoga
Human anatomy
title_display Yoga anatomy
title_full Yoga Anatomy
Yoga anatomy / Leslie Kaminoff ; Asana analysis by Amy Matthews ; illustrated by Sharon Ellis
Yoga anatomy / Leslie Kaminoff and Amy Matthews ; illustrated by Sharon Ellis
title_short Yoga anatomy
title_sub
topic_facet Hatha yoga
Health & Fitness
Human anatomy
Nonfiction
Sports & Recreations