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Freedom from your inner critic: a self-therapy approach

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2013.
Language:
English
Description
We've all heard the voice of the inner critic--that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:

How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion--the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges--so you can reclaim your confidence, freedom, and joy in life.

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ISBN:
9781604079425
9781622030644
UPC:
600835292283
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Grouping Information

Grouped Work ID c5499288-bf32-e703-bc55-1a2241de77e7
Grouping Title freedom from your inner critic a self therapy approach
Grouping Author earley jay
Grouping Category book
Last Grouping Update 2018-11-18 23:28:41PM
Last Indexed 2018-11-18 03:27:16AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Weiss, Bonnie.
author Earley, Jay, 1944-
author2-role Weiss, Bonnie.
author_display Earley, Jay
available_at_catalog Goodlettsville
collection_catalog Non-Fiction
detailed_location_catalog Goodlettsville - Adult Non-Fiction, Green Hills - Adult Non-Fiction, North - Adult Non-Fiction
display_description

We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:

  • How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy
  • The seven varieties of the Inner Critic and their positive intent
  • Healing your Criticized Child that is hurt by your Inner Critic
  • Awakening your Inner Champion—the antidote to the influence of your Inner Critic
  • How to transform your Inner Critic and learn to love yourself
  • How our self-confidence, motivation, and courage improve when we are free from our Inner Critics

    "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.

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    publishDate 2013
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    subject_facet Criticism, Personal, Self, Self-acceptance, Self-talk
    title_display Freedom from your inner critic : a self-therapy approach
    title_full Freedom from Your Inner Critic A Self-Therapy Approach, Freedom from your inner critic : a self-therapy approach / Jay Earley, PhD, Bonnie Weiss, LCSW
    title_short Freedom from your inner critic :
    title_sub a self-therapy approach
    topic_facet Criticism, Personal, Nonfiction, Psychology, Self, Self-acceptance, Self-talk
    upc 600835292283