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Healthy life kitchen

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Language:
English
Description

If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ... there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think.

When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to give up our favorite foods? What if we could take recipes from our childhood or our favorite cookbooks and find healthier ways to enjoy them?

Marilu Henner's Healthy Life Kitchen shows you a new way, a better way, to create a "health factory" in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, you've created a Healthy Life you!

After inspiring legions of readers with Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, Marilu presents the first cookbook in her bestselling series, introducing tantalizing dishes that fit perfectly into her life-changing health plan. Marilu has collected her best-loved recipes of the last twenty years and mixed in her distinctive warmth and humor. With pioneering health advice, helpful kitchen tips, and plenty of gusto, she serves up a magical array of hearty meals for your nourishment and pleasure.

Only Healthy Life Kitchen features:

175 delicious recipes, such as Blueberry Crunch Muffins, Savory Squash Soup, Thai Shrimp and Asparagus Salad, Upside-Down Garlic Chicken, Sierra Stew, Miso-Glazed Sea Bass, Coconut Sorbet, and Killer Brownies. A virtual tour of a health food store to help you select the healthiest brands and products. Secrets for steaming, boiling, poaching, grilling, roasting, baking. Easy-to-use conversion tables for modifying your favorite foods and recipes to achieve maximum health benefits. Helpful suggestions on what to cook for kids. Extensive lists of the harmful chemicals and preservatives in your food and under your sink, and the healthy alternatives to these kitchen hazards. 14 easy-to-make entrees using soy, America's fastest-growing food product, including EZ Sloppy Joes, Tofu Tacos, Hunter's Tofu, and Santa Fe Wrap.
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ISBN:
9780060393649
9780062032188
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Grouping Information

Grouped Work ID c6108cf6-87a5-5457-2098-a76708364e0f
Full title healthy life kitchen
Author henner marilu
Grouping Category book
Last Update 2018-05-25 23:21:42PM
Last Indexed 2018-05-26 00:06:16AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Henner, Lorin.
author Henner, Marilu.
author2-role Henner, Lorin.
author_display Henner, Marilu
available_at_catalog Goodlettsville, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Goodlettsville - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description

If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news...

This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think.

When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to give up our favourite foods? What if we could take recipes from our childhood or our favourite cookbooks and find healthier ways to enjoy them?

Marilu Henner's Healthy Life Kitchen shows you a new way, a better way, to create a "health factory" in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, you've created a Healthy Life you!

After inspiring legions of readers with Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, Marilu presents the first cookbook in her bestselling series.

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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.2 H5155h
owning_library_catalog Nashville Public Library
owning_location_catalog Goodlettsville, Main Kids, Main Library
primary_isbn 9780060393649
publishDate 2000, 2010
record_details ils:CARL0000140868|Book|Books|1st ed.|English|Regan Books|2000.|xvii, 349 p. : col. ill. ; 24 cm., overdrive:da1c4c36-082d-4c74-9f52-b0ce7a09fe20|eBook|eBook||English|HarperCollins|2010|
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subject_facet Cooking, Diet, Nutrition
title_display Healthy life kitchen
title_full Healthy Life Kitchen, Healthy life kitchen / Marilu Henner, with Lorin Henner
title_short Healthy life kitchen
title_sub
topic_facet Cooking, Cooking & Food, Diet, Nonfiction, Nutrition