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Full-body flexibility

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Incorporate the best, most advanced techniques into your stretching program! Full-Body Flexibility presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that -challenge muscles with multiple techniques to attain maximum flexibility,

-strengthen muscles so that they can support the body throughout specific moves in the entire range of motion, and

-balance muscles equally in opposing muscle groups and on both sides of the body. The stretch sequences are organized by body region and by type of movement so that you can quickly find a flexibility workout ranging from 10 to 40 minutes. The workouts help you to target tight muscle groups and relieve tension around problem joints, increase effectiveness of specific movements, and warm up and cool down for your specific activity.

Full-Body Flexibility also includes performance and recovery stretch sequences for the most popular sports, including sports that involve throwing and swinging, jumping and power, and running and endurance. Stretches are accompanied by photos and detailed instruction to help you execute each technique correctly.

Full-Body Flexibility offers the most advanced, effective stretching system available, head to toe.

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Grouping Information

Grouped Work ID c6aba901-f7c4-b138-561c-ecbfed3e78c8
Grouping Title full body flexibility
Grouping Author blahnik jay
Grouping Category book
Last Grouping Update 2019-08-22 22:54:17PM
Last Indexed 2019-08-22 23:51:41PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Blahnik, Jay.
author_display Blahnik, Jay
collection_catalog Non-Fiction
detailed_location_catalog Hermitage - Adult Non-Fiction
display_description Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
format_catalog Book, eBook
format_category_catalog Books, eBook
id c6aba901-f7c4-b138-561c-ecbfed3e78c8
isbn 9780736090360, 9781450447638
item_details ils:CARL0000384374|35192042284822|Hermitage - Adult Non-Fiction|613.71 B633f 2011|||1|false|false|||||Checked Out||HM||, overdrive:905ca2f8-c91b-4e2a-8504-009c0d4dbed8|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Kindle Book,Adobe PDF eBook|Available Online||||
itype_catalog , Book
last_indexed 2019-08-23T04:51:41.604Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.71 B633f 2011
owning_library_catalog Nashville Public Library
owning_location_catalog Hermitage, Hermitage Kids
primary_isbn 9780736090360
publishDate 2011
record_details ils:CARL0000384374|Book|Books|2nd ed.|English|Human Kinetics,|c2011.|xvi, 255 p. : col. ill. ; 26 cm., overdrive:905ca2f8-c91b-4e2a-8504-009c0d4dbed8|eBook|eBook||English|Human Kinetics||
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:905ca2f8-c91b-4e2a-8504-009c0d4dbed8 -1 Available Online Available Online false true true false false false
ils:CARL0000384374 35192042284822 Checked Out Checked Out false false true false false true
subject_facet Stretching exercises
title_display Full-body flexibility
title_full Full-Body Flexibility, Full-body flexibility / Jay Blahnik
title_short Full-body flexibility
topic_facet Health & Fitness, Nonfiction, Sports & Recreations, Stretching exercises