Incorporate the best, most advanced techniques into your stretching program! Full-Body Flexibility presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that -challenge muscles with multiple techniques to attain maximum flexibility,
-strengthen muscles so that they can support the body throughout specific moves in the entire range of motion, and
-balance muscles equally in opposing muscle groups and on both sides of the body. The stretch sequences are organized by body region and by type of movement so that you can quickly find a flexibility workout ranging from 10 to 40 minutes. The workouts help you to target tight muscle groups and relieve tension around problem joints, increase effectiveness of specific movements, and warm up and cool down for your specific activity.
Full-Body Flexibility also includes performance and recovery stretch sequences for the most popular sports, including sports that involve throwing and swinging, jumping and power, and running and endurance. Stretches are accompanied by photos and detailed instruction to help you execute each technique correctly.
Full-Body Flexibility offers the most advanced, effective stretching system available, head to toe.
|Grouped Work ID||c6aba901-f7c4-b138-561c-ecbfed3e78c8|
|Grouping Title||full body flexibility|
|Grouping Author||blahnik jay|
|Last Grouping Update||2019-08-22 22:54:17PM|
|Last Indexed||2019-08-22 23:51:41PM|
|detailed_location_catalog||Hermitage - Adult Non-Fiction|
|display_description||Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.|
|item_details||ils:CARL0000384374|35192042284822|Hermitage - Adult Non-Fiction|613.71 B633f 2011|||1|false|false|||||Checked Out||HM||, overdrive:905ca2f8-c91b-4e2a-8504-009c0d4dbed8|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Kindle Book,Adobe PDF eBook|Available Online|||||
|local_callnumber_catalog||613.71 B633f 2011|
|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Hermitage, Hermitage Kids|
|record_details||ils:CARL0000384374|Book|Books|2nd ed.|English|Human Kinetics,|c2011.|xvi, 255 p. : col. ill. ; 26 cm., overdrive:905ca2f8-c91b-4e2a-8504-009c0d4dbed8|eBook|eBook||English|Human Kinetics|||
|title_full||Full-Body Flexibility, Full-body flexibility / Jay Blahnik|
|topic_facet||Health & Fitness, Nonfiction, Sports & Recreations, Stretching exercises|