Get NPL COVID-19 closure information.
Holds on physical items have been suspended; while the library is closed we encourage you to check out our electronic resources.

Full-body flexibility

Book Cover
Average Rating
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions

Incorporate the best, most advanced techniques into your stretching program! Full-Body Flexibility presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that -challenge muscles with multiple techniques to attain maximum flexibility,

-strengthen muscles so that they can support the body throughout specific moves in the entire range of motion, and

-balance muscles equally in opposing muscle groups and on both sides of the body. The stretch sequences are organized by body region and by type of movement so that you can quickly find a flexibility workout ranging from 10 to 40 minutes. The workouts help you to target tight muscle groups and relieve tension around problem joints, increase effectiveness of specific movements, and warm up and cool down for your specific activity.

Full-Body Flexibility also includes performance and recovery stretch sequences for the most popular sports, including sports that involve throwing and swinging, jumping and power, and running and endurance. Stretches are accompanied by photos and detailed instruction to help you execute each technique correctly.

Full-Body Flexibility offers the most advanced, effective stretching system available, head to toe.

Also in This Series
More Like This
More Details
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID c6aba901-f7c4-b138-561c-ecbfed3e78c8
Grouping Title full body flexibility
Grouping Author blahnik jay
Grouping Category book
Last Grouping Update 2020-05-27 22:43:30PM
Last Indexed 2020-05-27 23:57:43PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Blahnik, Jay.
author_display Blahnik, Jay
available_at_catalog Hermitage
Hermitage Kids
collection_catalog Non-Fiction
detailed_location_catalog Hermitage - Adult Non-Fiction
display_description Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
format_catalog Book
format_category_catalog Books
id c6aba901-f7c4-b138-561c-ecbfed3e78c8
isbn 9780736090360
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:905ca2f8-c91b-4e2a-8504-009c0d4dbed8 -1 Online OverDrive Collection Online OverDrive eBook eBook 1 false true OverDrive Adobe EPUB eBook, Kindle Book, OverDrive Read Available Online
ils:CARL0000384374 35192042284822 Hermitage - Adult Non-Fiction 613.71 B633f 2011 1 false false On Shelf HM
last_indexed 2020-05-28T04:57:43.342Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.71 B633f 2011
owning_library_catalog Nashville Public Library
owning_location_catalog Hermitage
Hermitage Kids
primary_isbn 9780736090360
publishDate 2010
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:905ca2f8-c91b-4e2a-8504-009c0d4dbed8 eBook eBook English Human Kinetics, Inc. 2010
ils:CARL0000384374 Book Books 2nd ed. English Human Kinetics, c2011. xvi, 255 p. : col. ill. ; 26 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:905ca2f8-c91b-4e2a-8504-009c0d4dbed8 -1 Available Online Available Online false true true false false false
ils:CARL0000384374 35192042284822 On Shelf On Shelf false true true false false true
subject_facet Stretching exercises
title_display Full-body flexibility
title_full Full-Body Flexibility
Full-body flexibility / Jay Blahnik
title_short Full-body flexibility
topic_facet Health & Fitness
Stretching exercises