Full-body flexibility

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Description

Incorporate the best, most advanced techniques into your stretching program! Full-Body Flexibility presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that -challenge muscles with multiple techniques to attain maximum flexibility,

-strengthen muscles so that they can support the body throughout specific moves in the entire range of motion, and

-balance muscles equally in opposing muscle groups and on both sides of the body. The stretch sequences are organized by body region and by type of movement so that you can quickly find a flexibility workout ranging from 10 to 40 minutes. The workouts help you to target tight muscle groups and relieve tension around problem joints, increase effectiveness of specific movements, and warm up and cool down for your specific activity.

Full-Body Flexibility also includes performance and recovery stretch sequences for the most popular sports, including sports that involve throwing and swinging, jumping and power, and running and endurance. Stretches are accompanied by photos and detailed instruction to help you execute each technique correctly.

Full-Body Flexibility offers the most advanced, effective stretching system available, head to toe.

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ISBN:
9780736090360
9781450447638
9780736041508
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Grouping Information

Grouped Work ID c6aba901-f7c4-b138-561c-ecbfed3e78c8
Grouping Title full body flexibility
Grouping Author blahnik jay
Grouping Category book
Last Grouping Update 2018-07-18 22:57:00PM
Last Indexed 2018-07-18 23:45:44PM

Solr Details

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collection_catalog Non-Fiction
detailed_location_catalog Bordeaux - Adult Non-Fiction, Hermitage - Adult Non-Fiction
display_description Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
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literary_form_full Non Fiction
local_callnumber_catalog 613.71 B633f 2011, 613.7182 B633f
owning_library_catalog Nashville Public Library
owning_location_catalog Bordeaux, Hermitage, Hermitage Kids
primary_isbn 9780736090360
publishDate 2004, 2011
record_details ils:CARL0000217560|Book|Books||English|Human Kinetics,|c2004.|xi, 203 p. : ill. ; 26 cm., ils:CARL0000384374|Book|Books|2nd ed.|English|Human Kinetics,|c2011.|xvi, 255 p. : col. ill. ; 26 cm., overdrive:905ca2f8-c91b-4e2a-8504-009c0d4dbed8|eBook|eBook||English|Human Kinetics||
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subject_facet Stretching exercises
title_display Full-body flexibility
title_full Full-Body Flexibility, Full-body flexibility / Jay Blahnik
title_short Full-body flexibility
title_sub
topic_facet Health & Fitness, Nonfiction, Sports & Recreations, Stretching exercises