Jumpstart to skinny: the simple 3-week plan for supercharged weight loss

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#1 NEW YORK TIMES BESTSELLER * LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU * Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. * Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. * Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." * Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.

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ISBN:
9780345545107
9780345545114
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Grouping Information

Grouped Work ID cd824c11-9a50-d009-9e1d-15b6ef7971b6
Grouping Title jumpstart to skinny the simple 3 week plan for supercharged weight loss
Grouping Author harper bob
Grouping Category book
Last Grouping Update 2018-12-16 23:31:42PM
Last Indexed 2018-12-17 00:36:22AM

Solr Details

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auth_author2 Critser, Greg.
author Harper, Bob.
author2-role Critser, Greg.
author_display Harper, Bob
available_at_catalog East, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Main Kids, Main Library
collection_catalog Non-Fiction
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display_description "Celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs.
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owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, East, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Main Kids, Main Library
primary_isbn 9780345545107
publishDate 2013
record_details ils:CARL0000406848|Book|Books|First edition.|English|Ballantine Books,|[2013]|xix, 214 pages : illustrated ; 22 cm., overdrive:d4acffe9-8667-410a-9b46-893ef2791a8f|eBook|eBook||English|Random House Publishing Group|2013|
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series Skinny Rules
series_with_volume Skinny Rules|
subject_facet Cookbooks, Reducing diets -- Recipes, Reducing exercises, Weight loss
title_display Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
title_full Jumpstart to Skinny The Simple 3-Week Plan for Supercharged Weight Loss, Jumpstart to skinny : the simple 3-week plan for supercharged weight loss / Bob Harper with Greg Critser
title_short Jumpstart to skinny :
title_sub the simple 3-week plan for supercharged weight loss
topic_facet Cookbooks, Health & Fitness, Nonfiction, Performing Arts, Reducing diets, Reducing exercises, Weight loss