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Skinny habits: the 6 secrets of thin people

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Language:
English
Description
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life! From the Hardcover edition.
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ISBN:
9780804178907
9780804178914
9781101913895
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Grouping Information

Grouped Work ID ce8e045d-8be7-d6cf-666b-6b9e040ed561
Grouping Title skinny habits the 6 secrets of thin people
Grouping Author harper bob
Grouping Category book
Last Grouping Update 2018-11-16 23:10:10PM
Last Indexed 2018-11-16 17:55:00PM

Solr Details

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auth_author2 Critser, Greg,
author Harper, Bob,
author2-role Critser, Greg,author.
author_display Harper, Bob
available_at_catalog Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Main Kids, Main Library, Pruitt
collection_catalog Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Main Library - Adult Non-Fiction, Pruitt - Adult Non-Fiction, Richland Park - Adult Non-Fiction
display_description "In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress ... Harper draws on ... research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--'the muscle between your ears'--can wield as much control over your weight as what you put in your mouth"--
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owning_library_catalog Nashville Public Library
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primary_isbn 9780804178907
publishDate 2015
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series Skinny Rules
series_with_volume Skinny Rules|
subject_facet Weight loss, Weight loss -- Psychological aspects
title_display Skinny habits : the 6 secrets of thin people
title_full Skinny Habits The 6 Secrets of Thin People, Skinny habits : the 6 secrets of thin people / Bob Harper with Greg Critser
title_short Skinny habits :
title_sub the 6 secrets of thin people
topic_facet Health & Fitness, Nonfiction, Performing Arts, Psychological aspects, Weight loss