Foodist: using real food and real science to lose weight without dieting

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Description

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

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ISBN:
9780062201256
9780062201270
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Grouping Information

Grouped Work ID cf6cdb5b-5718-96eb-0a0c-52eff14b4c7d
Grouping Title foodist using real food and real science to lose weight without dieting
Grouping Author rose darya pino
Grouping Category book
Last Grouping Update 2018-10-21 00:02:36AM
Last Indexed 2018-10-21 00:24:42AM

Solr Details

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author Darya Pino Rose
author_display Rose, Darya Pino
available_at_catalog Goodlettsville, Green Hills, Green Hills Kids, Richland Park
collection_catalog Non-Fiction
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display_description A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
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literary_form_full Non Fiction
local_callnumber_catalog 613.2 R7956f
owning_library_catalog Nashville Public Library
owning_location_catalog Goodlettsville, Green Hills, Green Hills Kids, Richland Park
primary_isbn 9780062201256
publishDate 2013
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subject_facet Food -- Psychological aspects, Nutrition, Weight loss
title_display Foodist : using real food and real science to lose weight without dieting
title_full Foodist : using real food and real science to lose weight without dieting / Darya Pino Rose, Foodist Using Real Food and Real Science to Lose Weight Without Dieting
title_short Foodist :
title_sub using real food and real science to lose weight without dieting
topic_facet Cooking & Food, Food, Health & Fitness, Nonfiction, Nutrition, Psychological aspects, Self-Improvement, Weight loss