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Foodist: using real food and real science to lose weight without dieting

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English
Description

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

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ISBN:
9780062201256
9780062201270
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Grouping Information

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Grouping Title foodist using real food and real science to lose weight without dieting
Grouping Author rose darya pino
Grouping Category book
Last Grouping Update 2019-09-17 22:46:12PM
Last Indexed 2019-09-16 23:43:56PM

Solr Details

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display_description A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
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ils:CARL0000410474 Book Books First edition. English HarperOne, an Imprint of HarperCoillins Publishers, ©2013. 327 pages : illustrations ; 24 cm.
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subject_facet Food -- Psychological aspects
Nutrition
Weight loss
title_display Foodist : using real food and real science to lose weight without dieting
title_full Foodist : using real food and real science to lose weight without dieting / Darya Pino Rose
Foodist Using Real Food and Real Science to Lose Weight Without Dieting
title_short Foodist :
title_sub using real food and real science to lose weight without dieting
topic_facet Cooking & Food
Food
Health & Fitness
Nonfiction
Nutrition
Psychological aspects
Self-Improvement
Weight loss