Aging backwards: reverse the aging process and look 10 years younger in 30 minutes a day

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Description

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.



Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.



Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. 



Healthy cells prevent joint pain, muscle loss and weak bones--helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! 


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ISBN:
9780062313331
9780062313355
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Grouping Information

Grouped Work ID cfaba0e1-3676-5d45-fb7b-8da3fba8222f
Grouping Title aging backwards reverse the aging process and look 10 years younger in 30 minutes a day
Grouping Author esmonde white miranda
Grouping Category book
Last Grouping Update 2018-09-20 14:16:11PM
Last Indexed 2018-09-20 14:17:22PM

Solr Details

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author Esmonde-White, Miranda,
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display_description "From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] ... guide to anti-aging, arming readers with tools they need to turn back the hands of time"--
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subject_facet Aging -- Prevention, Longevity, Physical fitness, Rejuvenation
title_display Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
title_full Aging Backwards Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day / Miranda Esmonde-White
title_short Aging backwards :
title_sub reverse the aging process and look 10 years younger in 30 minutes a day
topic_facet Aging, Health & Fitness, Longevity, Nonfiction, Physical fitness, Prevention, Rejuvenation