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My anxious mind: a teen's guide to managing anxiety and panic

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Language:
English
Description
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! ""My Anxious Mind"" helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. ""My Anxious Mind"" also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
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ISBN:
9781433804502
9781433810909
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Grouping Information

Grouped Work ID d017b592-9a15-7c8d-e050-f56ca342f70c
Full title my anxious mind a teens guide to managing anxiety and panic
Author tompkins michael a
Grouping Category book
Last Update 2018-05-25 23:21:42PM
Last Indexed 2018-05-26 00:21:30AM

Solr Details

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accelerated_reader_point_value 0
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auth_author2 Martinez, Katherine A.
author Michael A. Tompkins
author2-role Martinez, Katherine A.
author_display Tompkins, Michael A
available_at_catalog Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Teen Non-Fiction, Green Hills - Teen Non-Fiction, Hermitage - Teen Non-Fiction, Main Library - Teen Non-Fiction
display_description The author offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
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format_category_catalog Books, eBook
id d017b592-9a15-7c8d-e050-f56ca342f70c
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literary_form_full Non Fiction
local_callnumber_catalog YA 618.928522 T662m
owning_library_catalog Nashville Public Library
owning_location_catalog Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Hermitage, Hermitage Kids, Main Kids, Main Library
primary_isbn 9781433804502
publishDate 2009
record_details ils:CARL0000348745|Book|Books||English|Magination Press,|c2009.|xii, 196 p. : ill. ; 22 cm., overdrive:8f120864-fe96-4aa1-8962-aa89fdd8fda2|eBook|eBook||English|American Psychological Association|2009|
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subject_facet Anxiety in adolescence -- Popular works, Panic -- Popular works
title_display My anxious mind : a teen's guide to managing anxiety and panic
title_full My Anxious Mind A Teen's Guide to Managing Anxiety and Panic, My anxious mind : a teen's guide to managing anxiety and panic / by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan
title_short My anxious mind :
title_sub a teen's guide to managing anxiety and panic
topic_facet Anxiety in adolescence, Family & Relationships, Panic, Psychology, Young Adult Nonfiction