The new rules of lifting for abs: a myth-busting fitness plan for men and women who want a strong core and a pain-free back

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English
Description
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It's impossible to isolate the core muscles And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.
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ISBN:
9781583334607
9781101498354
9781583334133
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Grouping Information

Grouped Work ID d08710d4-a9e7-4ae3-67ea-049a1029ca10
Grouping Title new rules of lifting for abs a myth busting fitness plan for men and women who want a strong core an
Grouping Author schuler lou
Grouping Category book
Last Grouping Update 2018-07-15 23:02:48PM
Last Indexed 2018-07-15 23:41:31PM

Solr Details

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auth_author2 Cosgrove, Alwyn.
author Schuler, Lou.
author2-role Cosgrove, Alwyn.
author_display Schuler, Lou
available_at_catalog Edmondson Pike, Edmondson Pike Kids, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
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id d08710d4-a9e7-4ae3-67ea-049a1029ca10
isbn 9781101498354, 9781583334133, 9781583334607
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.713 S3863nr
owning_library_catalog Nashville Public Library
owning_location_catalog Edmondson Pike, Edmondson Pike Kids, Main Kids, Main Library
primary_isbn 9781583334607
publishDate 2010
record_details ils:CARL0000383850|Book|Books||English|Avery,|c2010.|xx, 281 p. : ill. ; 24 cm., overdrive:21a7e2f4-3769-4176-be98-1e6ae16c77b1|eBook|eBook||English|Penguin Publishing Group|2010|
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ils:CARL0000383850 35192042310288 On Shelf On Shelf false true true false false true
subject_facet Abdominal exercises, Muscle strength, Weight lifting
title_display The new rules of lifting for abs : a myth-busting fitness plan for men and women who want a strong core and a pain-free back
title_full The New Rules of Lifting for Abs A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back, The new rules of lifting for abs : a myth-busting fitness plan for men and women who want a strong core and a pain-free back / Lou Schuler and Alwyn Cosgrove
title_short The new rules of lifting for abs :
title_sub a myth-busting fitness plan for men and women who want a strong core and a pain-free back
topic_facet Abdominal exercises, Muscle strength, Nonfiction, Weight lifting