Alternative Medicine Magazine's definitive guide to sleep disorders: 7 smart ways to help you get a good night's rest

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If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night's sleep away.
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ISBN:
9781587612633
9780307816757
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Grouped Work ID d102ace7-22d4-f8f1-0718-d618c0b8c71e
Grouping Title alternative medicine magazine s definitive guide to sleep disorders 7 smart ways to help you get a g
Grouping Author ross herbert
Grouping Category book
Last Grouping Update 2019-12-05 22:44:01PM
Last Indexed 2019-12-05 23:36:38PM

Solr Details

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Ross, Herbert.
author Ross, Herbert.
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detailed_location_catalog Edmondson Pike - Adult Non-Fiction
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display_description

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night'¬?s sleep away.

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primary_isbn 9781587612633
publishDate 2007
2013
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:CARL0000292318 Book Books 2nd ed. English Celestial Arts, c2007. vi, 264 p. ; 23 cm.
overdrive:174e2365-1e70-4776-9f3e-dff561e51ed5 eBook eBook English Potter/Ten Speed/Harmony/Rodale 2013
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series Alternative Medicine Guides
series_with_volume Alternative Medicine Guides|
subject_facet Insomnia -- Alternative treatment
Sleep disorders -- Alternative treatment
title_display Alternative Medicine Magazine's definitive guide to sleep disorders : 7 smart ways to help you get a good night's rest
title_full Alternative Medicine Magazine's Definitive Guide to Sleep Disorders 7 Smart Ways to Help You Get a Good Night's Rest
Alternative Medicine Magazine's definitive guide to sleep disorders : 7 smart ways to help you get a good night's rest / Herbert Ross, with Keri Brenner
title_short Alternative Medicine Magazine's definitive guide to sleep disorders :
title_sub 7 smart ways to help you get a good night's rest
topic_facet Alternative treatment
Health & Fitness
Insomnia
Nonfiction
Sleep disorders