Alternative Medicine Magazine's definitive guide to sleep disorders: 7 smart ways to help you get a good night's rest

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If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night's sleep away.
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ISBN:
9781587612633
9780307816757
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Grouped Work ID d102ace7-22d4-f8f1-0718-d618c0b8c71e
Grouping Title alternative medicine magazine s definitive guide to sleep disorders 7 smart ways to help you get a g
Grouping Author ross herbert
Grouping Category book
Last Grouping Update 2018-07-21 23:35:05PM
Last Indexed 2018-07-22 00:03:29AM

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auth_author2 Brenner, Keri., Ross, Herbert.
author Ross, Herbert.
author2-role Brenner, Keri., Ross, Herbert.Sleep disorders.
author_display Ross, Herbert
available_at_catalog Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids, Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night'¬?s sleep away.

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literary_form_full Non Fiction
local_callnumber_catalog 616.8498 R8243a
owning_library_catalog Nashville Public Library
owning_location_catalog Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids, Main Kids, Main Library
primary_isbn 9781587612633
publishDate 2007, 2013
record_details ils:CARL0000292318|Book|Books|2nd ed.|English|Celestial Arts,|c2007.|vi, 264 p. ; 23 cm., overdrive:174e2365-1e70-4776-9f3e-dff561e51ed5|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2013|
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series Alternative Medicine Guides
series_with_volume Alternative Medicine Guides|
subject_facet Insomnia -- Alternative treatment, Sleep disorders -- Alternative treatment
title_display Alternative Medicine Magazine's definitive guide to sleep disorders : 7 smart ways to help you get a good night's rest
title_full Alternative Medicine Magazine's Definitive Guide to Sleep Disorders 7 Smart Ways to Help You Get a Good Night's Rest, Alternative Medicine Magazine's definitive guide to sleep disorders : 7 smart ways to help you get a good night's rest / Herbert Ross, with Keri Brenner
title_short Alternative Medicine Magazine's definitive guide to sleep disorders :
title_sub 7 smart ways to help you get a good night's rest
topic_facet Alternative treatment, Health & Fitness, Insomnia, Nonfiction, Sleep disorders