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Better than vegan: 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds

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Description
Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat--but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives--The Cookbook , knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste. In Better than Vegan , Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan , such as: Portobello Wraps with Spicy Asian Slaw Three Sisters Enchiladas Lemon Berry Sorbet Creole Corn Chowder Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.
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ISBN:
9781939529428
9781939529435
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Grouping Information

Grouped Work ID d1759f1d-8ca7-afbe-96e9-0ad9966ea0aa
Grouping Title better than vegan 101 favorite low fat plant based recipes that helped me lose over 200 pounds
Grouping Author sroufe del
Grouping Category book
Last Grouping Update 2018-11-13 23:59:58PM
Last Indexed 2018-11-13 00:04:37AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Merzer, Glen.
author Sroufe, Del.
author2-role Merzer, Glen.
author_display Sroufe, Del
available_at_catalog Edmondson Pike, Edmondson Pike Kids
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction
display_description "Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious." --
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.5636 S77432b
owning_library_catalog Nashville Public Library
owning_location_catalog Edmondson Pike, Edmondson Pike Kids
primary_isbn 9781939529428
publishDate 2013
record_details ils:CARL0000423600|Book|Books||English|BenBella Books,|c2013.|xiv, 290 pages : color illustrations ; cm., overdrive:24664668-ef31-4ade-a3e3-0175a5117c3e|eBook|eBook||English|BenBella Books, Inc.|2013|
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subject_facet Low-fat diet -- Recipes, Reducing diets -- Recipes, Vegan cooking
title_display Better than vegan : 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds
title_full Better Than Vegan 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds, Better than vegan : 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds / Del Sroufe with Glen Merzer ; foreword by Lindsay S. Nixon
title_short Better than vegan :
title_sub 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds
topic_facet Cooking & Food, Low-fat diet, Nonfiction, Reducing diets, Vegan cooking