Clean eats: over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy

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Description

Discover what hundreds of thousands of people worldwide have experienced--the incredible life-enhancing benefits of the Clean program.

New York Times bestselling author of Clean and Clean Gut and leader in the filed of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has everything you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you--your health, your vitality, and your peace of mind.

Clean Eats includes:

Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman Three program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse Recipes for all types of eaters--vegans, vegetarians, and meat lovers
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ISBN:
9780062327833
006232781
9780062327826
9780062327819
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Grouping Information

Grouped Work ID d1e0cfea-1af3-7856-695d-ca2ebe33d41d
Grouping Title clean eats over 200 delicious recipes to reset your bodys natural balance and discover what it means
Grouping Author junger alejandro
Grouping Category book
Last Grouping Update 2018-12-13 22:53:58PM
Last Indexed 2018-12-14 00:00:30AM

Solr Details

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author Alejandro Junger
author_display Junger, Alejandro
collection_catalog Non-Fiction
detailed_location_catalog Edmondson Pike - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction
display_description "From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 180 recipes tailored to Clean, Clean Gut, Elimination, and Paleo diets, including detailed nutritional information, a two-week daily menu planner, a weekend detox, and a section on the "Economics of Eating Healthy." Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides medically proven ways to manage symptoms without resorting to pills, surgery and other frequently prescribed treatments that merely mask the root of the problem. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life"--
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literary_form_full Non Fiction
local_callnumber_catalog 641.563 J953c
owning_library_catalog Nashville Public Library
owning_location_catalog Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids, Main Kids, Main Library
primary_isbn 9780062327833
publishDate 2014
record_details ils:CARL0000430691|Book|Books|First edition.|English|HarperOne,|[2014]|342 pages , 48 unnumbered pages of plates : color illustrations ; 25 cm., overdrive:5a7dac07-a84f-449a-8b8f-cab10eb04f0c|eBook|eBook||English|HarperCollins|2014|
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subject_facet Cookbooks, Detoxification (Health)
title_display Clean eats : over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy
title_full Clean Eats Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy, Clean eats : over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy / Alejandro Junger, M.D.
title_short Clean eats :
title_sub over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy
topic_facet Cookbooks, Cooking & Food, Detoxification (Health), Health & Fitness, Nonfiction