Cavewomen don't get fat: the paleo chic diet for rapid results

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Gallery Books,
Pub. Date:
First Gallery Books hardcover edition.
From "a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration" (Liz Jones, The Daily Mail ), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast. Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts--and no processed starches--leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can't be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous body--for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cavewomen Don't Get Fat will help women everywhere feel and stay gorgeous from the inside out.
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Grouping Information

Grouped Work ID d397d213-ca30-3102-520e-753c2151f363
Grouping Title cavewomen don t get fat the paleo chic diet for rapid results
Grouping Author blum esther
Grouping Category book
Last Grouping Update 2018-07-17 22:54:22PM
Last Indexed 2018-07-17 23:40:15PM

Solr Details

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author Blum, Esther.
author_display Blum, Esther
available_at_catalog Southeast
collection_catalog Non-Fiction
detailed_location_catalog Hermitage - Adult Non-Fiction, Southeast - Adult Non-Fiction
format_catalog Book
format_category_catalog Books
id d397d213-ca30-3102-520e-753c2151f363
isbn 9781476707693
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lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.2833 B6584c
owning_library_catalog Nashville Public Library
owning_location_catalog Hermitage, Hermitage Kids, Southeast
primary_isbn 9781476707693
publishDate 2013
record_details ils:CARL0000425119|Book|Books|First Gallery Books hardcover edition.|English|Gallery Books,|2013.|xiii, 290 pages ; 22 cm.
recordtype grouped_work
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subject_facet Cookbooks, High-protein diet -- Recipes, Prehistoric peoples -- Nutrition, Reducing diets -- Recipes, Women -- Nutrition
title_display Cavewomen don't get fat : the paleo chic diet for rapid results
title_full Cavewomen don't get fat : the paleo chic diet for rapid results / Esther Blum, MS, RD, CDN, CNS
title_short Cavewomen don't get fat :
title_sub the paleo chic diet for rapid results
topic_facet Cookbooks, High-protein diet, Nutrition, Prehistoric peoples, Reducing diets, Women