Cavewomen don't get fat: the paleo chic diet for rapid results
First Gallery Books hardcover edition.
Bringing the tradition of The Paleo Diet and The Paleo Solution to women, a protein-rich, hormone-balancing, and detoxifying program that helps you get muscle tone, lose fat, and feel gorgeous fast. MILLIONS OF YEARS OF EVOLUTION CAN'T BE WRONG So maybe you're not flaunting the latest in saber-tooth style. Or beating your dinner to death with a club hours before you eat it. You're a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn't changed is how your body works. You're still sporting the same metabolic tendencies as your lean, toned Paleolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think. BURN, BABY, BURN What's a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn't just for hard-core CrossFitters and meat-loving men. Today's cavewoman can enjoy protein-rich, hormone-balancing, detoxifying, and satisfying foods that will help her lose those annoying extra pounds, build lean muscle mass, and feel like the gorgeous goddess she is meant to be. When you are able to understand the relationship that carbs have with your body, you'll finally get the results you're looking for--for life. LOOK GOOD IN YOUR GENES The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lose weight, and maintain your physique with a balanced, clean way of eating that won't put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you're designed to have? What are you waiting for? Go wild!
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|Grouped Work ID||d397d213-ca30-3102-520e-753c2151f363|
|Grouping Title||cavewomen don t get fat the paleo chic diet for rapid results|
|Grouping Author||blum esther|
|Last Grouping Update||2018-12-16 23:31:42PM|
|Last Indexed||2018-12-17 00:35:20AM|
|available_at_catalog||Hermitage, Hermitage Kids, Southeast|
|detailed_location_catalog||Hermitage - Adult Non-Fiction, Southeast - Adult Non-Fiction|
|item_details||ils:CARL0000425119|35192044984346|Hermitage - Adult Non-Fiction|613.2833 B6584c|||1|false|false|||||On Shelf||HM||, ils:CARL0000425119|35192044984353|Southeast - Adult Non-Fiction|613.2833 B6584c|||1|false|false|||||On Shelf||SE|||
|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Hermitage, Hermitage Kids, Southeast|
|record_details||ils:CARL0000425119|Book|Books|First Gallery Books hardcover edition.|English|Gallery Books,|2013.|xiii, 290 pages ; 22 cm.|
|subject_facet||Cookbooks, High-protein diet -- Recipes, Prehistoric peoples -- Nutrition, Reducing diets -- Recipes, Women -- Nutrition|
|title_display||Cavewomen don't get fat : the paleo chic diet for rapid results|
|title_full||Cavewomen don't get fat : the paleo chic diet for rapid results / Esther Blum, MS, RD, CDN, CNS|
|title_short||Cavewomen don't get fat :|
|title_sub||the paleo chic diet for rapid results|
|topic_facet||Cookbooks, High-protein diet, Nutrition, Prehistoric peoples, Reducing diets, Women|