Cavewomen don't get fat: the paleo chic diet for rapid results

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Gallery Books,
Pub. Date:
First Gallery Books hardcover edition.
Bringing the tradition of The Paleo Diet and The Paleo Solution to women, a protein-rich, hormone-balancing, and detoxifying program that helps you get muscle tone, lose fat, and feel gorgeous fast. MILLIONS OF YEARS OF EVOLUTION CAN'T BE WRONG So maybe you're not flaunting the latest in saber-tooth style. Or beating your dinner to death with a club hours before you eat it. You're a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn't changed is how your body works. You're still sporting the same metabolic ten­dencies as your lean, toned Paleolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think. BURN, BABY, BURN What's a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn't just for hard-core CrossFit­ters and meat-loving men. Today's cavewoman can enjoy protein-rich, hormone-balancing, de­toxifying, and satisfying foods that will help her lose those annoying extra pounds, build lean muscle mass, and feel like the gorgeous god­dess she is meant to be. When you are able to understand the relationship that carbs have with your body, you'll finally get the results you're looking for--for life. LOOK GOOD IN YOUR GENES The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lose weight, and maintain your physique with a balanced, clean way of eating that won't put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you're designed to have? What are you waiting for? Go wild!
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Grouping Information

Grouped Work ID d397d213-ca30-3102-520e-753c2151f363
Grouping Title cavewomen don t get fat the paleo chic diet for rapid results
Grouping Author blum esther
Grouping Category book
Last Grouping Update 2018-12-16 23:31:42PM
Last Indexed 2018-12-17 00:35:20AM

Solr Details

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author Blum, Esther.
author_display Blum, Esther
available_at_catalog Hermitage, Hermitage Kids, Southeast
collection_catalog Non-Fiction
detailed_location_catalog Hermitage - Adult Non-Fiction, Southeast - Adult Non-Fiction
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id d397d213-ca30-3102-520e-753c2151f363
isbn 9781476707693
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last_indexed 2018-12-17T06:35:20.62Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.2833 B6584c
owning_library_catalog Nashville Public Library
owning_location_catalog Hermitage, Hermitage Kids, Southeast
primary_isbn 9781476707693
publishDate 2013
record_details ils:CARL0000425119|Book|Books|First Gallery Books hardcover edition.|English|Gallery Books,|2013.|xiii, 290 pages ; 22 cm.
recordtype grouped_work
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ils:CARL0000425119 35192044984353 On Shelf On Shelf false true true false false true
subject_facet Cookbooks, High-protein diet -- Recipes, Prehistoric peoples -- Nutrition, Reducing diets -- Recipes, Women -- Nutrition
title_display Cavewomen don't get fat : the paleo chic diet for rapid results
title_full Cavewomen don't get fat : the paleo chic diet for rapid results / Esther Blum, MS, RD, CDN, CNS
title_short Cavewomen don't get fat :
title_sub the paleo chic diet for rapid results
topic_facet Cookbooks, High-protein diet, Nutrition, Prehistoric peoples, Reducing diets, Women