You, losing weight: the owner's manual to simple and healthy weight loss

Book Cover
Average Rating
Publisher:
Free Press,
Pub. Date:
c2011.
Edition:
1st Free Press trade paperback ed.
Language:
English
Description
From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet , comes this small guide to losing weight and turning your life around in sixty days. There are no shortcuts when it comes to weight, and waist, loss--no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you've always wanted. Dieting can't be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can't work for the long term. More important, America's Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.
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ISBN:
9781451640717
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Grouping Information

Grouped Work ID e03d4099-06b6-14e4-1bb6-31c24fa5be05
Grouping Title you losing weight the owners manual to simple and healthy weight loss
Grouping Author roizen michael f
Grouping Category book
Last Grouping Update 2018-09-18 23:20:17PM
Last Indexed 2018-09-18 07:18:52AM

Solr Details

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auth_author2 Oz, Mehmet, 1960-
author Roizen, Michael F.
author2-role Oz, Mehmet,1960-
author_display Roizen, Michael F
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detailed_location_catalog Donelson - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Hermitage - Adult Non-Fiction
display_description Offers ninety-tine tips and strategies for losing weight intelligently, explaining the limits of the human body and providing nutrition and exercise suggestions to lose weight and keep it off for good.
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owning_location_catalog Donelson, Edmondson Pike, Edmondson Pike Kids, Hermitage, Hermitage Kids
primary_isbn 9781451640717
publishDate 2011
record_details ils:CARL0000372910|Book|Books|1st Free Press trade paperback ed.|English|Free Press,|c2011.|viii, 115 p. ; 22 cm.
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subject_facet Low-fat diet, Reducing diets, Weight loss
title_display You, losing weight : the owner's manual to simple and healthy weight loss
title_full You, losing weight : the owner's manual to simple and healthy weight loss / Michael F. Roizen, Mehmet C. Oz
title_short You, losing weight :
title_sub the owner's manual to simple and healthy weight loss
topic_facet Low-fat diet, Reducing diets, Weight loss