Effortless healing: 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself

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Language:
English
Description

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: * Throwing ice cubes in your water to make it more "structured" * Skipping breakfast, as it could be making you fat * Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention * Avoiding certain meat and fish, but enjoying butter * Eating sauerkraut (and other fermented foods) to improve your immune system and your mood * Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) * Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.

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ISBN:
9780553417975
9780553417982
9780553399172
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Grouping Information

Grouped Work ID e1d6e830-c510-0e40-c88e-9e3c417280f4
Grouping Title effortless healing 9 simple ways to sidestep illness shed excess weight and help your body fix itsel
Grouping Author mercola joseph
Grouping Category book
Last Grouping Update 2018-09-19 23:18:15PM
Last Indexed 2018-09-20 00:23:39AM

Solr Details

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display_description Outlines nine keys to maximizing health, preventing disease, and protecting the body from the consequences of modern lifestyles.
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subject_facet Diet, Health behavior, Nutrition, Self-care, Health
title_display Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
title_full Effortless Healing 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself, Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself / Dr. Joseph Mercola
title_short Effortless healing :
title_sub 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
topic_facet Diet, Health & Fitness, Health behavior, Nonfiction, Nutrition, Self-care, Health