Effortless healing: 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself

Book Cover
Average Rating
5 star
4 star
3 star
2 star
1 star
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: * Throwing ice cubes in your water to make it more "structured" * Skipping breakfast, as it could be making you fat * Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention * Avoiding certain meat and fish, but enjoying butter * Eating sauerkraut (and other fermented foods) to improve your immune system and your mood * Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) * Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.

Also in this Series
More Like This
More Details
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID e1d6e830-c510-0e40-c88e-9e3c417280f4
Full title effortless healing 9 simple ways to sidestep illness shed excess weight and help your body fix itsel
Author mercola joseph
Grouping Category book
Last Update 2018-05-19 23:33:41PM
Last Indexed 2018-05-20 00:19:27AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Mercola, Joseph,
author_display Mercola, Joseph
available_at_catalog Bordeaux, Donelson, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Hadley Park, Hermitage, Hermitage Kids, Inglewood, North, Southeast, Watkins Park
collection_catalog Non-Fiction
detailed_location_catalog Bordeaux - Adult Non-Fiction, Donelson - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Hadley Park - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Inglewood - Adult Non-Fiction, North - Adult Non-Fiction, Southeast - Adult Non-Fiction, Thompson Lane - Adult Non-Fiction, Watkins Park - Adult Non-Fiction
display_description Outlines nine keys to maximizing health, preventing disease, and protecting the body from the consequences of modern lifestyles.
format_catalog Book, eAudiobook, eBook
format_category_catalog Audio Books, Books, eBook
id e1d6e830-c510-0e40-c88e-9e3c417280f4
isbn 9780553399172, 9780553417975, 9780553417982
item_details ils:CARL0000457535|35192047066349|Watkins Park - Adult Non-Fiction|613.2 M556e|||1|false|false|||||On Shelf||WP||, ils:CARL0000457535|35192047066356|Edmondson Pike - Adult Non-Fiction|613.2 M556e|||1|false|false|||||On Shelf||EP||, ils:CARL0000457535|35192047066364|Green Hills - Adult Non-Fiction|613.2 M556e|||1|false|false|||||On Shelf||GH||, ils:CARL0000457535|35192047066372|Donelson - Adult Non-Fiction|613.2 M556e|||1|false|false|||||On Shelf||DO||, ils:CARL0000457535|35192047066380|Hadley Park - Adult Non-Fiction|613.2 M556e|||1|false|false|||||On Shelf||HP||, ils:CARL0000457535|35192047066398|Bordeaux - Adult Non-Fiction|613.2 M556e|||1|false|false|||||On Shelf||BX||, ils:CARL0000457535|35192047066406|Inglewood - Adult Non-Fiction|613.2 M556e|||1|false|false|||||On Shelf||IN||, ils:CARL0000457535|35192047066414|Southeast - Adult Non-Fiction|613.2 M556e|||1|false|false|||||On Shelf||SE||, ils:CARL0000457535|35192047413640|Hermitage - Adult Non-Fiction|613.2 M556e|||1|false|false|||||On Shelf||HM||, ils:CARL0000457535|35192047413673|North - Adult Non-Fiction|613.2 M556e|||1|false|false|||||On Shelf||NO||, ils:CARL0000457535|35192047413681|Thompson Lane - Adult Non-Fiction|613.2 M556e|||1|false|false|||||Checked Out||TL||, overdrive:728c4a18-2de1-4429-b8c8-c05675257339|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|2|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online||||, overdrive:d4e1cb76-d257-4a39-98c5-1392e283682c|-1|Online OverDrive Collection|Online OverDrive|eAudiobook|Audio Books|2|false|true|OverDrive|||OverDrive MP3 Audiobook,OverDrive Listen|Available Online||||
itype_catalog , Book
last_indexed 2018-05-20T05:19:27.322Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.2 M556e
owning_library_catalog Nashville Public Library
owning_location_catalog Bordeaux, Donelson, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Hadley Park, Hermitage, Hermitage Kids, Inglewood, North, Southeast, Thompson Lane, Watkins Park
primary_isbn 9780553417975
publishDate 2015
record_details ils:CARL0000457535|Book|Books|First edition.|English|Harmony Books,|[2015]|x, 323 pages : black and white illustrations ; 25 cm., overdrive:728c4a18-2de1-4429-b8c8-c05675257339|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2015|, overdrive:d4e1cb76-d257-4a39-98c5-1392e283682c|eAudiobook|Audio Books||English|Penguin Random House Audio Publishing Group|2015|
recordtype grouped_work
scoping_details_catalog ils:CARL0000457535|35192047066349|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457535|35192047066356|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457535|35192047066364|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457535|35192047066372|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457535|35192047066380|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457535|35192047066398|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457535|35192047066406|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457535|35192047066414|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457535|35192047413640|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457535|35192047413673|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000457535|35192047413681|Checked Out|Checked Out|false|false|true|false|false|true||||, overdrive:728c4a18-2de1-4429-b8c8-c05675257339|-1|Available Online|Available Online|false|true|true|false|false|false||||, overdrive:d4e1cb76-d257-4a39-98c5-1392e283682c|-1|Available Online|Available Online|false|true|true|false|false|false||||
subject_facet Diet, Health behavior, Nutrition, Self-care, Health
title_display Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
title_full Effortless Healing 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself, Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself / Dr. Joseph Mercola
title_short Effortless healing :
title_sub 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
topic_facet Diet, Health & Fitness, Health behavior, Nonfiction, Nutrition, Self-care, Health