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Suzanne Somers' get skinny on fabulous food

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English
Description
After the phenomenal success of Eat Great, Lose Weight , Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away. Now, Suzanne takes readers to the next step toward greater health and fitness in Suzanne Somers' Get Skinny on Fabulous Food . With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight--even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy. Somersizing is not a diet, but a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne's greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing. And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged! Best of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food! Look for Eat Great, Lose Weight now available in paperback From the Hardcover edition.
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ISBN:
9780609601624
9780307783547
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Grouping Information

Grouped Work ID e2b5fb79-6d07-aeb9-62bd-4878d537a587
Grouping Title suzanne somers get skinny on fabulous food
Grouping Author somers suzanne
Grouping Category book
Last Grouping Update 2018-11-18 02:27:40AM
Last Indexed 2018-11-17 00:00:56AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Somers, Suzanne, 1946-
author_display Somers, Suzanne
available_at_catalog Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description

After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away.

Now, Suzanne takes readers to the next step toward greater health and fitness in Suzanne Somers' Get Skinny on Fabulous Food. With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight--even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy.

Somersizing is not a diet, but a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne's greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing. And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged!

Best of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food!

Look for Eat Great, Lose Weight now available in paperback

From the Hardcover edition.

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format_category_catalog Books, eBook
id e2b5fb79-6d07-aeb9-62bd-4878d537a587
isbn 9780307783547, 9780609601624
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itype_catalog , Book
last_indexed 2018-11-17T06:00:56.095Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.25 S694s
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids, Main Library
primary_isbn 9780609601624
publishDate 1999, 2011
record_details ils:CARL0000111515|Book|Books||English|Crown Publishers,|1999.|xix, 267 p., [16] p. of col. plates : ill., col. plates ; 24 cm., overdrive:1f66a8fc-7c00-4d74-a9f1-f3bf012397ea|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2011|
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000111515 35192019630908 On Shelf On Shelf false true true false false true
overdrive:1f66a8fc-7c00-4d74-a9f1-f3bf012397ea -1 Available Online Available Online false true true false false false
subject_facet Reducing diets -- Recipes, Sugar-free diet -- Recipes
title_display Suzanne Somers' get skinny on fabulous food
title_full Suzanne Somers' Get Skinny on Fabulous Food, Suzanne Somers' get skinny on fabulous food / by Suzanne Somers ; illustrations by Leslie Hamel
title_short Suzanne Somers' get skinny on fabulous food
title_sub
topic_facet Cooking & Food, Health & Fitness, Nonfiction, Recipes, Reducing diets, Sugar-free diet