Gold medal fitness: a revolutionary 5-week program

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Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much--just look at her! Perfect abs, enviable arms--she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.
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Grouping Information

Grouped Work ID e4879f50-4907-a729-a82a-e98f1f38b481
Grouping Title gold medal fitness a revolutionary 5 week program
Grouping Author torres dara
Grouping Category book
Last Grouping Update 2019-07-20 23:01:53PM
Last Indexed 2019-07-19 23:33:22PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Fitzpatrick, Billie.
author Torres, Dara, 1967-
author2-role Fitzpatrick, Billie.
author_display Torres, Dara
available_at_catalog Main Kids, Main Library
collection_catalog Non-Fiction
detailed_location_catalog Main Library - Adult Non-Fiction
display_description Olympic champion Torres shows it's never too late to be in spectacular shape. This accessible, inspiring fitness book contains all the workout secrets and stretches that have enabled Torres to compete with athletes half her age. Photos throughout.
format_catalog Book, eBook
format_category_catalog Books, eBook
id e4879f50-4907-a729-a82a-e98f1f38b481
isbn 9780767931946, 9780767931960
item_details ils:CARL0000350311|35192039938018|Main Library - Adult Non-Fiction|613.7 T6932g|||1|false|false|||||On Shelf||MN||, overdrive:ad5eb80c-b4c7-4a9f-8b03-9570b4ab8688|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||
itype_catalog , Book
last_indexed 2019-07-20T04:33:22.764Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.7 T6932g
owning_library_catalog Nashville Public Library
owning_location_catalog Main Kids, Main Library
primary_isbn 9780767931946
publishDate 2010
record_details ils:CARL0000350311|Book|Books|1st ed.|English|Broadway Books,|c2010.|210 p. : ill. ; 24 cm., overdrive:ad5eb80c-b4c7-4a9f-8b03-9570b4ab8688|eBook|eBook||English|Potter/Ten Speed/Harmony/Rodale|2010|
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000350311 35192039938018 On Shelf On Shelf false true true false false true
overdrive:ad5eb80c-b4c7-4a9f-8b03-9570b4ab8688 -1 Available Online Available Online false true true false false false
subject_facet Conduct of life, Physical fitness, Weight loss
title_display Gold medal fitness : a revolutionary 5-week program
title_full Gold Medal Fitness A Revolutionary 5-Week Program, Gold medal fitness : a revolutionary 5-week program / Dara Torres ; with Billie Fitzpatrick
title_short Gold medal fitness :
title_sub a revolutionary 5-week program
topic_facet Conduct of life, Health & Fitness, Nonfiction, Physical fitness, Self-Improvement, Weight loss