Gold Medal Fitness: A Revolutionary 5-Week Program

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Publisher:
Potter/Ten Speed/Harmony/Rodale
Pub. Date:
2010
Language:
English
Description
Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much--just look at her! Perfect abs, enviable arms--she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.
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ISBN:
9780767931960
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Grouping Information

Grouped Work ID e4879f50-4907-a729-a82a-e98f1f38b481
Grouping Title gold medal fitness a revolutionary 5 week program
Grouping Author torres dara
Grouping Category book
Last Grouping Update 2020-02-21 22:46:00PM
Last Indexed 2020-02-21 23:45:18PM

Solr Details

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author Dara Torres
author_display Dara Torres
display_description Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret?

In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you!

Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training.

Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.
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title_display Gold Medal Fitness
title_full Gold Medal Fitness A Revolutionary 5-Week Program
title_short Gold Medal Fitness
title_sub A Revolutionary 5-Week Program
topic_facet Health & Fitness
Nonfiction
Self-Improvement