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Primal cuisine: cooking for the paleo diet

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Description
Nourishing and innovative paleo recipes to delight your family, impress your guests, and inspire your culinary talents while improving your health * Includes more than 150 primal recipes, with more than 20 options for every meal of the day, including snacks and dessert * Offers step-by-step advice to eliminate unhealthy carbohydrates and optimize daily protein and healthful fat intake * Each recipe is free of grains, gluten, sugar, chemicals, antibiotics, and hormones * Companion cookbook to Primal Body, Primal Mind (29,000 sold since June 2011) Improve your health, boost your energy levels, increase your brain power, live longer, and even save money on your grocery bills with 150 budget-conscious paleo diet recipes from gourmet chef Pauli Halstead. These easy-to-follow recipes provide more than 20 choices for every meal of the day--even desserts and snacks--and all are free of grains, gluten, sugar, chemicals, antibiotics, and hormones. More than just a cookbook, Primal Cuisine also explains the dietary theory behind the primal lifestyle. Chef Pauli's step-by-step advice to eliminate unhealthy carbohydrates and optimize protein and healthful fat intake demonstrates how the foods of our ancestors--such as wild-caught fish, grass-fed meats, and organic vegetables, nuts, seeds, and berries--are still the best choice when it comes to improving your physical and mental health. From Mardi Gras Crab Cakes with Creole Remoulade to Beef Carpaccio Salad, from comfort foods like Sunday Roast Chicken with Herb Butter to completely sugar-free desserts like Lemon Cheesecake with Berries, this companion to the bestselling Primal Body, Primal Mind opens the door to a sustainable primal lifestyle of health, energy, mental focus, and long life using innovative recipes to delight your family, impress your guests, and inspire your culinary talents.
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ISBN:
9781594774867
9781594775031
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Grouping Information

Grouped Work ID e55bac99-d6b5-2007-0134-826f536089fd
Full title primal cuisine cooking for the paleo diet
Author halstead pauli
Grouping Category book
Last Update 2018-05-21 22:53:12PM
Last Indexed 2018-05-21 23:34:21PM

Solr Details

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author Halstead, Pauli.
author_display Halstead, Pauli
available_at_catalog Donelson, Looby
collection_catalog Non-Fiction
detailed_location_catalog Donelson - Adult Non-Fiction, Looby - Adult Non-Fiction
display_description "Nourishing and innovative paleo recipes to delight your family, impress your guests, and inspire your culinary talents while improving your health."-- Provided by publisher.
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id e55bac99-d6b5-2007-0134-826f536089fd
isbn 9781594774867, 9781594775031
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 641.302 H1968p
owning_library_catalog Nashville Public Library
owning_location_catalog Donelson, Looby
primary_isbn 9781594774867
publishDate 2012, 2013
record_details ils:CARL0000401321|Book|Books||English|Healing Arts Press,|c2013.|xvi, 272 p. : col. ill. ; 26 cm., overdrive:00e95c97-7985-47c9-9827-744bc0bf9237|eBook|eBook||English|Inner Traditions/Bear & Company|2012|
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subject_facet Cooking (Natural foods), Health
title_display Primal cuisine : cooking for the paleo diet
title_full Primal Cuisine Cooking for the Paleo Diet, Primal cuisine : cooking for the paleo diet / Pauli Halstead
title_short Primal cuisine :
title_sub cooking for the paleo diet
topic_facet Cooking & Food, Cooking (Natural foods), Health, Health & Fitness, Nonfiction