Life is your best medicine: a woman's guide to health, healing, and wholeness at every age

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Everything you do and every choice you make can have a positive and profound impact on your health and well-being. In fact, the science is irrefutable: No drug on the market today can come close to the power of a healthy lifestyle in preventing disease and improving the quality of our lives. Building on this evidence and on her own personal experiences as a medical doctor and holistic healer, Tieraona Low Dog guides women through nearly every facet of their lives, with practical advice and hands-on recommendations for improving their health based on traditional practices and cutting-edge science. From stress-reducing exercises and reenergizing with sleep to the power of forgiveness, nature, and social connectedness, Dr. Low Dog shows how nearly every aspect of your life forms the medicine you need to thrive.
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Grouping Information

Grouped Work ID e6c89d68-0c6b-6f82-a040-bc13dbc673ae
Grouping Title life is your best medicine a womans guide to health healing and wholeness at every age
Grouping Author low dog tieraona
Grouping Category book
Last Grouping Update 2018-07-21 23:35:05PM
Last Indexed 2018-07-22 00:08:01AM

Solr Details

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auth_author2 Huber, Hillary.
author Low Dog, Tieraona.
author2-role Blackstone Audio, Inc., Findaway World, LLC., Huber, Hillary., Playaway Digital Audio.
author_display Low Dog, Tieraona
available_at_catalog Bellevue, Bellevue Kids, Green Hills, Green Hills Kids, Main Kids, Main Library
collection_catalog Audiobook, Non-Fiction
detailed_location_catalog Bellevue - Adult Non-Fiction, Edmondson Pike - Adult Non-Fiction, Green Hills - Adult Audiobook, Main Library - Adult Non-Fiction

"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D.

In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize.

Part I. The Medicine of My Life is a personal and passionate introduction to the book
Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness
Part III. Awakening the Senses includes Nature, Garden, Music
Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals
Epilogue. Contentment

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literary_form_full Non Fiction
local_callnumber_catalog 613.04244 L9123L, PLAYAWAY 613.04244 L9123L
owning_library_catalog Nashville Public Library
owning_location_catalog Bellevue, Bellevue Kids, Edmondson Pike, Edmondson Pike Kids, Green Hills, Green Hills Kids, Main Kids, Main Library
primary_isbn 9781426209604
publishDate 2012, 2013
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subject_facet Audiobooks, Diet -- Popular works, Exercise -- Popular works, Self-care, Health -- United States -- Popular works, Women -- Health and hygiene -- Popular works
title_display Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
title_full Life Is Your Best Medicine A Woman's Guide to Health, Healing, and Wholeness at Every Age, Life is your best medicine : a woman's guide to health, healing, and wholeness at every age / Tieraona Low Dog ; [foreword by Andew Weil], Life is your best medicine [sound recording] : a woman's guide to health, healing, and wholeness at every age / Tieraona Low Dog ; foreword by Andew Weil
title_short Life is your best medicine :
title_sub a woman's guide to health, healing, and wholeness at every age
topic_facet Audiobooks, Cooking & Food, Diet, Exercise, Health & Fitness, Health and hygiene, Nonfiction, Self-care, Health, Women