The end of dieting: how to live for life

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Eat as much as you want, whenever you want. Welcome to the end of dieting.

We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry--with its trendy weight-loss protocols and eat-this-not-that ratios of fat, carbs, and protein--offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.

In The End of Dieting , Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes , shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.

The End of Dieting is the book we have been waiting for--a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.

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Grouping Information

Grouped Work ID e6cb6e66-c7f4-704b-61e8-b2264ce50c0b
Grouping Title end of dieting how to live for life
Grouping Author fuhrman joel
Grouping Category book
Last Grouping Update 2018-09-21 23:21:28PM
Last Indexed 2018-09-22 00:00:48AM

Solr Details

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author Fuhrman, Joel,
author_display Fuhrman, Joel
available_at_catalog Donelson, Hermitage, Hermitage Kids, Southeast
collection_catalog Non-Fiction
detailed_location_catalog Donelson - Adult Non-Fiction, Edgehill - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction, Richland Park - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description "In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting'"--
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local_callnumber_catalog 613.25 F959e
owning_library_catalog Nashville Public Library
owning_location_catalog Donelson, Edgehill, Hermitage, Hermitage Kids, Main Kids, Main Library, Richland Park, Southeast
primary_isbn 9780062249333
publishDate 2014
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subject_facet Cookbooks, Health, Reducing diets -- Recipes, Weight loss
title_display The end of dieting : how to live for life
title_full The End of Dieting How to Live for Life, The end of dieting : how to live for life / Joel Fuhrman, M.D.
title_short The end of dieting :
title_sub how to live for life
topic_facet Cookbooks, Health, Health & Fitness, Medical, Nonfiction, Reducing diets, Weight loss