The end of dieting: how to live for life
Eat as much as you want, whenever you want. Welcome to the end of dieting.
We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry--with its trendy weight-loss protocols and eat-this-not-that ratios of fat, carbs, and protein--offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.
In The End of Dieting , Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes , shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.
The End of Dieting is the book we have been waiting for--a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
|Grouped Work ID||e6cb6e66-c7f4-704b-61e8-b2264ce50c0b|
|Grouping Title||end of dieting how to live for life|
|Grouping Author||fuhrman joel|
|Last Grouping Update||2018-07-19 23:26:08PM|
|Last Indexed||2018-07-20 00:11:37AM|
|available_at_catalog||Donelson, Edgehill, Hermitage, Hermitage Kids, Richland Park, Southeast|
|detailed_location_catalog||Donelson - Adult Non-Fiction, Edgehill - Adult Non-Fiction, Hermitage - Adult Non-Fiction, Main Library - Adult Non-Fiction, Richland Park - Adult Non-Fiction, Southeast - Adult Non-Fiction|
|display_description||"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting'"--|
|format_catalog||Book, eAudiobook, eBook|
|format_category_catalog||Audio Books, Books, eBook|
|isbn||9780062249326, 9780062249333, 9780062249340, 9780062308986|
|item_details||ils:CARL0000428963|35192045665381|Hermitage - Adult Non-Fiction|613.25 F959e|||1|false|false|||||On Shelf||HM||, ils:CARL0000428963|35192045665399|Edgehill - Adult Non-Fiction|613.25 F959e|||1|false|false|||||On Shelf||EH||, ils:CARL0000428963|35192045665407|Richland Park - Adult Non-Fiction|613.25 F959e|||1|false|false|||||On Shelf||RP||, ils:CARL0000428963|35192045665415|Donelson - Adult Non-Fiction|613.25 F959e|||1|false|false|||||On Shelf||DO||, ils:CARL0000428963|35192045665423|Main Library - Adult Non-Fiction|613.25 F959e|||1|false|false|||||Checked Out||MN||, ils:CARL0000428963|35192045665431|Southeast - Adult Non-Fiction|613.25 F959e|||1|false|false|||||On Shelf||SE||, overdrive:233d0b69-01eb-4c80-8f42-cc7b1066e864|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||, overdrive:7dc9344f-5580-46e6-974e-387d2780edfd|-1|Online OverDrive Collection|Online OverDrive|eAudiobook|Audio Books|2|false|true|OverDrive|||OverDrive MP3 Audiobook,OverDrive Listen|Available Online|||||
|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Donelson, Edgehill, Hermitage, Hermitage Kids, Main Kids, Main Library, Richland Park, Southeast|
|record_details||ils:CARL0000428963|Book|Books|First edition.|English|HarperOne, an imprint of HarperCollinsPublishers,||x, 345 pages : illustrations ; 24 cm., overdrive:233d0b69-01eb-4c80-8f42-cc7b1066e864|eBook|eBook||English|HarperCollins|2014|, overdrive:7dc9344f-5580-46e6-974e-387d2780edfd|eAudiobook|Audio Books||English|HarperCollins|2014||
|subject_facet||Cookbooks, Health, Reducing diets -- Recipes, Weight loss|
|title_display||The end of dieting : how to live for life|
|title_full||The End of Dieting How to Live for Life, The end of dieting : how to live for life / Joel Fuhrman, M.D.|
|title_short||The end of dieting :|
|title_sub||how to live for life|
|topic_facet||Cookbooks, Health, Health & Fitness, Medical, Nonfiction, Reducing diets, Weight loss|