You, on a diet: the owner's manual for waist management

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For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestsellingYOUseries, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. InYOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large.YOU: On a Dietis much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained.YOU: On a Dietwill serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor,YOU: On a Diet -- The Owner's Manual for Waist Managementwill revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
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ISBN:
9780743292542
9780743591744
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Grouping Information

Grouped Work ID e92bf769-0e0a-b55b-7209-a1909d8287c0
Grouping Title you on a diet the owners manual for waist management
Grouping Author roizen michael f
Grouping Category book
Last Grouping Update 2018-09-21 22:57:58PM
Last Indexed 2018-09-22 00:09:10AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Oz, Lisa., Oz, Mehmet, 1960-, Spiker, Ted., Wynett, Craig.
author Roizen, Michael F.
author2-role Oz, Lisa., Oz, Mehmet,1960-, Spiker, Ted., Wynett, Craig.
author_display Roizen, Michael F
available_at_catalog Donelson, Main Kids, Main Library, Southeast
collection_catalog Non-Fiction
detailed_location_catalog Donelson - Adult Non-Fiction, Main Library - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description AMERICA'S MOST TRUSTED DOCTOR TEAM CRACKS THE CODE ON WAIST MANAGEMENT

For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist, by giving you the best weapon against fat: Knowledge. Through their signature entertaining style, Drs Roizen and Oz teach you about your body — how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size.

By following the YOU diet and YOU activity plan, you will...

  • Challenge your beliefs about diets
  • Learn to rule the elegant systems controlling your body fat
  • Never feel hungry
  • Never yo-yo again
  • Feel better, look better, and live healthier


  • Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
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    literary_form Non Fiction
    literary_form_full Non Fiction
    local_callnumber_catalog 613.25 R7413y
    owning_library_catalog Nashville Public Library
    owning_location_catalog Donelson, Main Kids, Main Library, Southeast
    primary_isbn 9780743292542
    publishDate 2006
    record_details ils:CARL0000271489|Book|Books||English|Free Press :|c2006.|xiii, 370 p. : ill. ; 24 cm., overdrive:2ab7414e-18bf-4de6-8cff-cd6765deb807|eAudiobook|Audio Books||English|Simon & Schuster Audio|2006|
    recordtype grouped_work
    scoping_details_catalog
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    series YOU
    series_with_volume YOU|
    subject_facet Low-fat diet, Low-fat diet -- Recipes, Weight loss
    title_display You, on a diet : the owner's manual for waist management
    title_full YOU: On a Diet The Owner's Manual for Waist Management, You, on a diet : the owner's manual for waist management / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren
    title_short You, on a diet :
    title_sub the owner's manual for waist management
    topic_facet Health & Fitness, Low-fat diet, Medical, Nonfiction, Weight loss