You, on a diet: the owner's manual for waist management
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestsellingYOUseries, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. InYOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large.YOU: On a Dietis much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained.YOU: On a Dietwill serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor,YOU: On a Diet -- The Owner's Manual for Waist Managementwill revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
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|Grouped Work ID||e92bf769-0e0a-b55b-7209-a1909d8287c0|
|Grouping Title||you on a diet the owners manual for waist management|
|Grouping Author||roizen michael f|
|Last Grouping Update||2018-07-19 23:26:08PM|
|Last Indexed||2018-07-20 00:16:48AM|
|auth_author2||Oz, Lisa., Oz, Mehmet, 1960-, Spiker, Ted., Wynett, Craig.|
|author||Roizen, Michael F.|
|author2-role||Oz, Lisa., Oz, Mehmet,1960-, Spiker, Ted., Wynett, Craig.|
|author_display||Roizen, Michael F|
|available_at_catalog||Donelson, Main Kids, Main Library, Southeast|
|detailed_location_catalog||Donelson - Adult Non-Fiction, Main Library - Adult Non-Fiction, Southeast - Adult Non-Fiction|
AMERICA'S MOST TRUSTED DOCTOR TEAM CRACKS THE CODE ON WAIST MANAGEMENT
For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist, by giving you the best weapon against fat: Knowledge. Through their signature entertaining style, Drs Roizen and Oz teach you about your body — how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size.
By following the YOU diet and YOU activity plan, you will...
Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
|format_category_catalog||Audio Books, Books, eBook|
|item_details||ils:CARL0000271489|35192035136062|Southeast - Adult Non-Fiction|613.25 R7413y|||1|false|false|||||On Shelf||SE||, ils:CARL0000271489|35192035312655|Main Library - Adult Non-Fiction|613.25 R7413y|||1|false|false|||||On Shelf||MN||, ils:CARL0000271489|35192035312663|Main Library - Adult Non-Fiction|613.25 R7413y|||1|false|false|||||On Shelf||MN||, ils:CARL0000271489|35192035666217|Main Library - Adult Non-Fiction|613.25 R7413y|||1|false|false|||||On Shelf||MN||, ils:CARL0000271489|35192037972530|Donelson - Adult Non-Fiction|613.25 R7413y|||1|false|false|||||On Shelf||DO||, overdrive:2ab7414e-18bf-4de6-8cff-cd6765deb807|-1|Online OverDrive Collection|Online OverDrive|eAudiobook|Audio Books|1|false|true|OverDrive|||OverDrive MP3 Audiobook,OverDrive Listen|Available Online|||||
|owning_library_catalog||Nashville Public Library|
|owning_location_catalog||Donelson, Main Kids, Main Library, Southeast|
|record_details||ils:CARL0000271489|Book|Books||English|Free Press :|c2006.|xiii, 370 p. : ill. ; 24 cm., overdrive:2ab7414e-18bf-4de6-8cff-cd6765deb807|eAudiobook|Audio Books||English|Simon & Schuster Audio|2006||
|subject_facet||Low-fat diet, Low-fat diet -- Recipes, Weight loss|
|title_display||You, on a diet : the owner's manual for waist management|
|title_full||YOU: On a Diet The Owner's Manual for Waist Management, You, on a diet : the owner's manual for waist management / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren|
|title_short||You, on a diet :|
|title_sub||the owner's manual for waist management|
|topic_facet||Health & Fitness, Low-fat diet, Medical, Nonfiction, Weight loss|