Real happiness at work: meditations for accomplishment, achievement, and peace

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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commutee"and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation. Meditation? Can you imagine meditating at work? Who has time for that? Real Happiness at Work will show why you done(tm)t have time not to do it. Sharon Salzberg has identified Eight Pillars of Happiness in the Workplace. They are: balance, concentration, resilience, integrity, meaning, connection, compassion, and open awareness. With short, subtle meditations to use pre- or post-meeting, in coping with unreasonable people, in finding meaning in seemingly meaningless tasks, and for dealing with mistakes, Real Happiness at Work will provide what we all seeke"happinesse"and what we all neede"peace and productivity.

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ISBN:
9780761168997
9781622312573
9781622312580
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Grouped Work ID eb29124d-e530-5874-2d6e-0596b295b900
Grouping Title real happiness at work meditations for accomplishment achievement and peace
Grouping Author salzberg sharon
Grouping Category book
Last Grouping Update 2018-09-21 23:21:28PM
Last Indexed 2018-09-24 00:07:24AM

Solr Details

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auth_author2 Salzberg, Sharon.
author Salzberg, Sharon,
author2-role Salzberg, Sharon., hoopla digital.
author_display Salzberg, Sharon
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detailed_location_catalog East - Adult Non-Fiction, Edmondson Pike - Adult Audiobook, Goodlettsville - Adult Non-Fiction, Green Hills - Adult Non-Fiction, Main Library - Adult Audiobook, Main Library - Adult Non-Fiction, Richland Park - Adult Non-Fiction, Southeast - Adult Non-Fiction
display_description Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most--the workplace. And it's written by one of the world's leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short "stealth" meditations, the kind that are quick, private, and doable anywhere--"Let the phone ring three times, follow your breath, then pick it up" and "For an upcoming one-on-one conversation, resolve to listen more and speak less." Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings--all the ills of harried life. But as science increasingly shows, meditation is the antidote.
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owning_library_catalog Nashville Public Library
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primary_isbn 9780761168997
publishDate 2013, 2014
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subject_facet Audiobooks, Happiness, Happiness -- Meditations, Job enrichment, Job satisfaction, Meditation, Quality of work life, Success in business
title_display Real happiness at work : meditations for accomplishment, achievement, and peace
title_full Real happiness at work : meditations for accomplishment, achievement, and peace / Sharon Salzberg, Real happiness at work : meditations for accomplishment, achievement, and peace [electronic resource] / Sharon Salzberg, Real happiness at work [sound recording] : meditations for accomplishment, achievement, and peace / Sharon Salzberg
title_short Real happiness at work :
title_sub meditations for accomplishment, achievement, and peace
topic_facet Audiobooks, Happiness, Job enrichment, Job satisfaction, Meditation, Quality of work life, Success in business